Vitamin C is good for you
By askme123
@askme123 (6223)
May 24, 2020 8:42am CST
Today I am going to discuss Vitamin C. Many people take it for granted but it is a very important nutrient. It protects you from infections such as the common cold and it helps builds up your immunity to ward of viruses .It also helps you to absorb iron. So if you are not able to eat fresh fruits you can take a Vitamin C supplement daily.
7 people like this
8 responses
@allen0187 (59648)
• Philippines
25 May 20
It is one of the few vitamins that cannot be produced by one's own body so taking supplements is important. I take at least 1,000 milligrams of Vitamin C.
1 person likes this
@allen0187 (59648)
• Philippines
25 May 20
@askme123 yes.
Any excess is discarded via urine if I'm not mistaken.
1 person likes this
@ridingbet (66854)
• Philippines
29 May 20
we just take 500mgs of vitamin C at home
1 person likes this
@ladyhero (3846)
• Indonesia
19 Feb 21
My mother-in-law is very diligent in drinking lemon juice or lemon slices soaked in water for almost 12 hours, so that it becomes infused water and vitamin C is an antioxidant for the skin and her immune system until now her skin is tight and still beautiful at the age of 56
1 person likes this
