Saturday & Daily Health Report for July 3

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Happy Fourth of July to my American and Philippino friends. I believe you are also celebrating with us unless I'm mistaken. I've had a busy day so far and a good one as well as a delicious one. I made the fruit salad this morning I said I would make. It's delicious. I also bought a gluten-free, vegan turtle bar to celebrate the day, and in my freezer is a pint of Keto Chocolate Ice Cream. I couldn't find calories for the turtle bar, so found a recipe as close to the ingredients as I could find with calorie information, so I'm using that for the nutrition information on the bar. It's a good thing I only bought one slice of the brownie bar. I'd never lose the weight I want to as decadent as that tasted. Yes, it's gone. Yesterday was a good day for food and fitness too. I knew I might gain a little water weight with what I had for breakfast yesterday, as that usually is the case. However, it wasn't as bad as it usually is, so that's a good thing. Here then are the numbers for yesterday. Food - 2 Bananas, Chocolate Pancakes, 1 Serving Applesauce Calories: 471 Sugar: 36 Carbs: 67.5 Protein: 9.6 Sodium: 32 Fat: 21 Potassium: 724 Lunch - 3 Eggs, 2 Slices Turkey Bacon, 1 Potato, 4 Servings Guacamole Calories: 704 Sugar: 5 Carbs: 38 Protein: 31 Sodium: 610 Fat: 19 Potassium: 1578 Total Macros: Calories: 1175 Sugar: 41 Carbs: 105.5 Protein: 40.6 Sodium: 642 Fat: 40 Potassium: 2302 Fitness Steps: 19945 Miles: 7.38 Activity/Exercise: 132 Water: 4 Calories burned: 2729 Total calories: -1554 Weight: 187.6 Overall, it wasn't too bad yesterday. I am up a few ounces, but I can shed that in a couple of days. How did you do with food and exercise yesterday? Do you have plans for today? Thanks for reading. The image belongs to me of the fruit salad I made this morning.