Friday & Daily Health Report for July 9
@just4him (303392)
Green Bay, Wisconsin
July 10, 2020 8:42am CST
Good morning from soggy Green Bay, Wisconsin. It was dark and rainy when I left for the pool this morning and very difficult to see against the headlight glare and street light glare on the pavement, but all worked out well and I had a good swim this morning.
I will be leaving as soon as I post this. I don't know what time I will be home. My son called this morning and told me I need to go there because his car isn't so great at the moment again. Looks like we'll be taking my car. Thankfully, it was working well this morning. No battery problems. I wonder if I caused the problem when I left the windows open a couple of nights ago when it rained. Anyway, it's good again.
So, here is the report for yesterday.
Food
Breakfast - 1 Banana, 3 Eggs w/Alternative Cheese, 2 Sliced Potatoes w/Half an onion, garlic and rosemary, 2 Slices Turkey Bacon
Calories: 762
Sugar: 16
Carbs: 87
Protein: 36.6
Sodium: 921
Fat: 26.3
Potassium: 2010
Snack - 1 Peach
Calories: 59
Sugar: 13
Carbs: 14
Protein: 1.4
Sodium: 0
Fat: 0.4
Potassium: 285
Lunch - Lettuce Salad w/ Half Roma Tomato, Quarter Onion, Quarter Cucumber, 2 Celery Stalks, 1 Package Tuna, 1 Egg, 2 Servings Lt. Swt. Vidalia Onion Dressing, Half Serving Paleo Friendly Nut Mix
Calories: 537
Sugar: 23.25
Carbs: 33.75
Protein: 25.75
Sodium: 594
Fat: 21.5
Potassium: 812.25
Total Macros:
Calories: 1358
Sugar: 52.25
Carbs: 134.75
Protein: 63.75
Sodium: 1515
Fat: 48.2
Potassium: 3107.25
Fitness
Steps: 15,844
Miles: 5.95
Activity/Exercise: 126 Minutes
Water: 3 Bottles
Calories burned: 2435
Total calories: -1077
Weight: 188.6
I think I did well yesterday. I'm dropping ounces again, so the scale is going in the right direction. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
14 people like this
13 responses
@garymarsh6 (23393)
• United Kingdom
10 Jul 20
I love the sound of the tuna salad. I would have lost a bit more weight than you because I would omit the celery! You are really doing so well. Well done They are going to open the swimming pools here from next week and he gyms too. They have been closed since March I would love to go swimming but there is not a chance I am going just yet!
2 people like this
@just4him (303392)
• Green Bay, Wisconsin
11 Jul 20
Thank you. It was good.
The YWCA has been open since the first of June. We need to sign up. Only four allowed in the pool at a time. The lanes are divided for social distancing.
@Courtlynn (67002)
• United States
11 Jul 20
Glad the battery didn't give issues.
1 person likes this
@just4him (303392)
• Green Bay, Wisconsin
12 Jul 20
@Courtlynn Not too bad. $147 and change.
1 person likes this
@Courtlynn (67002)
• United States
11 Jul 20
@just4him yikes hope it didn't cost you an arm and a leg
1 person likes this
@MommyOfEli2013 (81543)
• Rupert, Idaho
11 Jul 20
That is great that the scale is moving down again! Looks like good numbers to me
1 person likes this
@just4him (303392)
• Green Bay, Wisconsin
12 Jul 20
@MommyOfEli2013 Thank you. I hope so too.
1 person likes this
@MommyOfEli2013 (81543)
• Rupert, Idaho
12 Jul 20
@just4him Well there is still a little time, isn't there? But if not I hope you will be close at least :)
1 person likes this
@wolfgirl569 (93539)
• Marion, Ohio
10 Jul 20
Glad the car worked right and the scale is still behaving.
1 person likes this
@Marilynda1225 (79231)
• United States
10 Jul 20
Seeing the scale moving down must have you doing the dance of joy!
1 person likes this
@just4him (303392)
• Green Bay, Wisconsin
11 Jul 20
I am, but it's hovering up and down a few ounces.
@NJChicaa (115620)
• United States
10 Jul 20
I had a good workout yesterday. I didn't eat so great yesterday in that I ate a lot of carbs. I had an egg/cheese sandwich on a hamburger roll for breakfast and tuna salad on another roll for lunch. Pasta for dinner. I had some cantaloupe for a snack.
1 person likes this
@just4him (303392)
• Green Bay, Wisconsin
11 Jul 20
That is a lot of pasta. I'm glad you had a good workout.
@amitkokiladitya (172031)
• Agra, India
10 Jul 20
You have been doing so well continuously
1 person likes this
@just4him (303392)
• Green Bay, Wisconsin
12 Jul 20
@amitkokiladitya It was good, thank you.
1 person likes this
@amitkokiladitya (172031)
• Agra, India
12 Jul 20
@just4him have another good day today
1 person likes this
@Nakitakona (56322)
• Philippines
11 Jul 20
Good job for your walking routine.
I got 17,122 steps in my yesterday's walking exercise.
1 person likes this