Saturday & Daily Health Report for July 10

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It's been a busy and expensive Saturday. Since I couldn't drive yesterday and my son had my car, the trouble I've been having this past week manifested itself with my son who needed to jump the car. He was going to buy me a battery on Monday, I went to get it this morning as I need to go to church tomorrow. I have a busy week coming up and I can't afford to have the battery die on me. I also went grocery shopping at Aldi. I know I saved a lot of money as the bill was small compared to what I got. I was happy to find spring water. They don't usually have it, so I know I saved a chunk of money on water. I also got gas on my way home since I had less than a quarter tank of gas. Other than that, I spent time on Vendetta which I haven't been able to do for a couple of days. I knew I needed to fix up the last chapter which meant fixing other areas of the book too so it's in harmony. It's coming together well. Yesterday was a good day for food and fitness, even if I wasn't home for a good chunk on the day. Here are yesterday's numbers. Food Breakfast - Pretty standard - 1 Banana, 3 Eggs, 2 Slices Bacon, 1 Potato Calories: 530 Sugar: 13 Carbs: 49 Protein: 32.1 Sodium: 611 Fat: 19.3 Potassium: 1192 Snack - 1 Banana, 1 Serving Veggie Tots Calories: 220 Sugar: 14 Carbs: 38 Protein: 3.1 Sodium: 311 Fat: 7.3 Potassium: 362 Lunch - 1 Alaskan Pollack, 1 Bag Cauliflower and Sweet Potato Riced Veggies, 1 Serving Homemade Tartar Sauce, 1 Serving Ranch Dressing - tasted very good on the riced veggies. Calories: 415 Sugar: 4 Carbs: 49 Protein: 25 Sodium: 785 Fat: 19 Potassium: 1078 Total Macros: Calories: 1165 Sugar: 31 Carbs: 136 Protein: 60.2 Sodium: 1707 Fat: 45.6 Potassium: 2632 Fitness Steps: 16,100 Miles: 6.03 Activity/Exercise: 108 Minutes Water: 3 Calories burned: 2485 Total calories: -1320 Weight: 189.4 Overall it was a good day yesterday. Today is shaping up to be a good day also for food and fitness. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.