How many hours of sleep considered a good sleep?
By Adie
@Adie04 (17360)
July 13, 2020 1:41am CST
Sleep is needed by all living things, be it us as humans, or animals, we all need sleep. Sleep is needed to replenish our lost energy when doing daily activities. Sleep is also needed to avoid diseases such as heart attack. Too much working and lack of sleep would cause one to always feel tired, sleeping disorder and others.
Some expert says that a good sleep takes about six to eight hours every day. Some also said that five to six hours is considerable. Others might want to sleep more; probably eight to ten hours. One of my friend's theory to get rid of dark circles around the eye - Sleep for 14 hours! 
How many hours of sleep considered a good sleep?
Stay safe, take care.
Adie,
July 2020
How many hours of sleep considered a good sleep?
Stay safe, take care.
Adie,
July 202012 people like this
12 responses
@jobelbojel (34729)
• Philippines
15 Jul 20
I am going to follow the 6-8 hours of sleep
2 people like this
@jobelbojel (34729)
• Philippines
13 Jul 20
I read about it as well around 6 to 8 hours.
1 person likes this
@jobelbojel (34729)
• Philippines
13 Jul 20
@Adie04 I wish I can sleep more. But will do. Thanks for this
@Metsrock69 (3492)
• United States
13 Jul 20
I think 7 or 8 hours is good enough
1 person likes this
@yoalldudes (35040)
• Philippines
13 Jul 20
For me it depends on how stressed or tired I am. I dont wake up to an alarm clock. I wake up naturally when my body is fully rested.
1 person likes this
@JimBo452020 (42629)
• United Kingdom
13 Jul 20
I think about 8 hours would be considered very good.
I dont get good sleep so never have eight hours
1 person likes this
