How you control your anger?
By Raj
@Butterfingers (66585)
India
July 15, 2020 5:30am CST
There are many things that happen in a day which can make you angry at home or in the way to office, at office, on the way to home and even on phone too. It's very difficult for me to control my anger and that's why I don't have many friends but slowly am working on my patience level but still am unable to control my anger.
How you control your anger? Any tips?
10 people like this
15 responses
@mynameiskate (2562)
•
15 Jul 20
I'm not sure if this correct but what do you think?
Anger is a feeling. What do we do with it? I don't want to hold on to it for too long. I let it go with the intention of later looking calmly at what is the cause of my anger.
2 people like this
@Butterfingers (66585)
• India
15 Jul 20
That's good thanks I'll be counting. Won't be biting my tongue
1 person likes this
@Lavanya15 (12888)
• Chennai, India
15 Jul 20
Some times it is very hard to control my angry ness. So I beat myself some times, some times destroy other things too.
But I get that's much angry ness very rarely.
2 people like this
@m_audrey6788 (58485)
• Germany
15 Jul 20
I try to calm down myself and relax. I need to understand the reasons why do I have to waste my time with such things and let it go 
1 person likes this
@freelancermariagrace (27219)
• Philippines
15 Jul 20
That's my problem, too. I have a hard time controlling my anger at times.
1 person likes this
@Butterfingers (66585)
• India
15 Jul 20
Haha till now I haven't received any major tip 
1 person likes this
@DocAndersen (54413)
• United States
16 Jul 20
it can be really difficult. i have read many how to not be angry books over the years. The ones that work are the ones we put the most into.
for me i try to see the other side of the argument.
1 person likes this
@DocAndersen (54413)
• United States
16 Jul 20
@Butterfingers it can be very hard to do! stress can be hard to deal with
1 person likes this
@Butterfingers (66585)
• India
16 Jul 20
Yes I think we need to control ourselves and divert our mind
1 person likes this
@aureategloom (8344)
• Bosnia And Herzegovina
15 Jul 20
i try not to let things bother me - there's always a way to solve problems
1 person likes this
@piyushbhatia1 (11698)
• India
15 Jul 20
It is not possible to be angry all alone. There might be something or someone bothering. If no one is around it is not possible to be angry.
1 person likes this
@piyushbhatia1 (11698)
• India
15 Jul 20
@Butterfingers I try to avoid company of such people who try to provoke me. I prefer to be all by myself when I am angry. That calms me down. Plus some chilled water as well.
@petatonicsca (7070)
• Japan
15 Jul 20
I talk sternly to myself and think about the good things about that person and not the bad things.
1 person likes this
