Testing Testing - July Health Stats
@just4him (323168)
Green Bay, Wisconsin
August 2, 2020 4:03pm CST
It was a light drizzle as I went for my walk just now. I really should have known better than to walk in the rain along the trail. The bloodsuckers were out and wanted to eat me alive. I think I stopped them all. I hope. I wanted to get pictures along the trail and think I captured a few nice ones. I'll put them in a collage later. Here's one for your enjoyment.
I'm going to make this short. Just in case it's the long posts that prove problematic.
Here are my stats for July. I think I did very well. Especially as I am past the halfway point in my weight loss now.
Beginning Weight - 187
Ending Weight - 183.8
Total loss for July - 3.2 Pounds
Average calories = 1322
Active Minutes = 3141
Steps = 469,905
Miles = 177
Calories Burned = 15,596
Okay, let me know if you got into this post all right. How are you doing with your weight loss program if you're on one, or your food and exercise for July? Did you stay the same, lose, or gain?
Thanks for reading. The image belongs to me.
20 people like this
22 responses
@popciclecold (40215)
• United States
2 Aug 20
Your photo on the trail looks like my front yard. Beautiful. Your stats look good. Good job.
3 people like this
@snowy22315 (208746)
• United States
2 Aug 20
That's awesome! I guess I am losing, but I need to step it up. I would like to try to lose 35 pounds by the holidays.
2 people like this
@sallypup (69157)
• Centralia, Washington
2 Aug 20
I'm glad you are making progress. About two weeks ago hubby and I slowed down on eating certain foods, like cheese. My shirts are looser so something is happening. I have to be very careful on exercising so its mostly eating better time.
2 people like this
@Letranknight2015 (52665)
• Philippines
3 Aug 20
I had a lot of walks today trying to get a better update on my bill.
Sadly, I had sleep late that prevented me from exercising. Well, I was still recovering from sore throat.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
4 Aug 20
Walking is an excellent exercise. I hope your sore throat gets better soon.
@DianneN (254949)
• United States
3 Aug 20
Here I am while the going is good!
I love the view on your trail.
I had a doughnut, Chex mix, pizza, and a Magnum Ice Cream bar yesterday and gained .6 pounds. Well worth it!
Best of luck with your eye surgery today. You are in my thoughts and prayers.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
4 Aug 20
Gaining only .6 after all that, you did well!
Yes, I think they finally fixed the site. I had errors when I first got on earlier this morning and again when I got up the second time. Suddenly, though, it's moving fast and everything is opening. 
1 person likes this
@MommyOfEli2013 (89465)
• Rupert, Idaho
3 Aug 20
I think you did pretty good for July! That's a lot of steps for the month, and miles. I didn't really lose anything in July because I was losing and gaining the same water weight all month.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
5 Aug 20
@MommyOfEli2013 I hope you don't.
1 person likes this
@MommyOfEli2013 (89465)
• Rupert, Idaho
5 Aug 20
@just4him If I don't take most of the month of like I did in July, lol
1 person likes this
@changjiangzhibin89 (17239)
• China
3 Aug 20
I am happy for you ! It is well worth doing all those exercises.
1 person likes this
@wolfgirl569 (135583)
• Marion, Ohio
3 Aug 20
Everything worked fine.
Lovely photo.
1 person likes this
@birjudanak (14316)
• India
3 Aug 20
Its quite difficult to walk in rain. Right now because of holy month i am eating only once so i think my weight loss program going good and taking healthy food so everything good.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
4 Aug 20
Thank you. The eye surgery went well yesterday. I have the other one on Thursday and the followup today and Friday.
I'll see my primary on the 17th. I'll know then if he'll recommend me to the orthopedic for knee replacement.
