Health Journey 2020 - Day 225 | August 12th
@MommyOfEli2013 (81908)
Rupert, Idaho
August 13, 2020 1:25am CST
Hey everyone, how are you all doing? I hope well.
Here is my food/health journey post for August 12th.
Weigh in ~
Starting - 189.4
August 10th - 179.8
Today - 178.2
I lost 1.7 pounds after having a higher carb day. Not going to complain about that.
Blood sugars -
Fasting - 151
Meal 1 --
Meal 2 - 118
Meal 3 - 108
My fasting number was high, but not extremely after a carb day. I want them to stay 100 or less though.
Anyways, so what did I eat today? I kept it pretty low carb today.
Meal 1 -
2 eggs fried in butter
3 slices of deli turkey
1 slice of cheese
Meal 2 -
Tuna wrap ~
I made my normal tuna, but put it in a low carb tortilla.
After this meal, I had 2 pieces of my low carb tiger fudge
"Meal" 3 ~
I had a low carb ice cream bar (6 net carbs)
I had two zipfizz drinks throughout the day, which is one way I get water in. Today one of them was orange cream, and it is not my favorite flavor so I add heavy cream to make it like an actual orange cream drink. That way it is delicious.
For my workout I did an hour and a half of different dance workouts - 2 actual workouts, and then the rest just dancing to songs.
Steps for the day - 10,902
Workout minutes - 90
Calories burned - 752
Macros ~
Calories - 1,260
Protein - 72
Fat - 91
Carbs/Net - 35/27
Sugar - 10
What do you think of my day? Also, how did you do?
Here is one of the workouts I did today, for anyone interested:
At The Studio, we call this workout Pump Up The JAM. Part 1 is 25-30 minutes of high energy cardio followed by Part 2 which is 25-30 minutes of toning using ...
7 people like this
7 responses
@amitkokiladitya (171936)
• Agra, India
13 Aug 20
That is a good workout. Keep it up
1 person likes this
@amitkokiladitya (171936)
• Agra, India
14 Aug 20
@MommyOfEli2013 that is good. Hopefully I will restart tomorrow
1 person likes this
@MommyOfEli2013 (81908)
• Rupert, Idaho
14 Aug 20
@amitkokiladitya Restart? You took a break too?
1 person likes this
@MommyOfEli2013 (81908)
• Rupert, Idaho
15 Aug 20
@piyushbhatia1 Really? I don't know that I have much of one.
@piyushbhatia1 (11698)
• India
14 Aug 20
@MommyOfEli2013 I was tracking the routine.
1 person likes this
@wolfgirl569 (94792)
• Marion, Ohio
13 Aug 20
You did great. Glad you are starting to lose when having carbs
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@MommyOfEli2013 (81908)
• Rupert, Idaho
14 Aug 20
It was nice to see, for sure....I think having 1 day of carbs don't hurt anything....it's just when I have more than 1 in a row.
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@just4him (305532)
• Green Bay, Wisconsin
14 Aug 20
@MommyOfEli2013 I hope you do.
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@MommyOfEli2013 (81908)
• Rupert, Idaho
14 Aug 20
Yes, I need to have more days like this.
Glad to hear you did well.
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@MommyOfEli2013 (81908)
• Rupert, Idaho
15 Aug 20
@just4him Whenever I can get my act together....
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@LindaOHio (155562)
• United States
13 Aug 20
Keep at it! You are doing your best. I had a PB&J sandwich. Have a great Thursday.
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@LindaOHio (155562)
• United States
14 Aug 20
@MommyOfEli2013 You just need to cut down on those cheat days! :-)
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@MommyOfEli2013 (81908)
• Rupert, Idaho
15 Aug 20
@LindaOHio I know I do, it is just not easy to do for some reason.
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@MommyOfEli2013 (81908)
• Rupert, Idaho
14 Aug 20
Thank you, although my best never feels good enough :( A PB & J sandwich sounds great!
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@Lavanya15 (12888)
• Chennai, India
13 Aug 20
Keep going. Your work out plans really cool.
1 person likes this