do you think a nightmare is harmful to sleep,i got a nightmare ,then cannot sleep well yesterday!
By Mr.Yang
@jefferson126 (3037)
Shenzhen, China
October 12, 2020 10:31pm CST
I got a nightmare yesterday,it is hard to explain the content.In sum,encountered some terrible thing in the nightmare.after waking up from nightmare,i cannot sleep well any more until dawn,plus,i was not in a good mental state today.the nightmare impact my emotion,i supposed.Do you think a nightware will harm sleep,and cause tiredness at next day?are you afraid of nightmare?
6 people like this
8 responses
@DianneN (246334)
• United States
16 Oct 20
@jefferson126 I agree. Quite often, the strange feeling stays with us longer than the memory of the dream. It’s horrible.
1 person likes this
@jefferson126 (3037)
• Shenzhen, China
16 Oct 20
@DianneN ,yes,in case it happened,we'd better do something relax emotion,such as listening music,watching funny movie,and so forth.
1 person likes this
@jefferson126 (3037)
• Shenzhen, China
16 Oct 20
if they seem too real,it will leave me scared next day,then i have to force myself to calm,and will recover after a few days.after all,that was just a dream,we will forget it as time went by.
1 person likes this
@jefferson126 (3037)
• Shenzhen, China
16 Oct 20
glad to hear you can go back to normality soon,it was very nice.
1 person likes this
@rsa101 (37929)
• Philippines
16 Oct 20
For sometime it may affect your sleep but in time it should fade away and you should be experiencing normal sleeping patterns again. I think you just need to slowly let go of that feat again since those usually are the figment of your imagination that went haywire something in your mind.
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@rsa101 (37929)
• Philippines
16 Oct 20
@jefferson126 That is good since we sometimes have dreams that are recurring everytime. But that is rare to happen.
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@jefferson126 (3037)
• Shenzhen, China
16 Oct 20
It fades away a few days later usually.
1 person likes this
@kaylachan (57323)
• Daytona Beach, Florida
13 Oct 20
Whether or not we consciously recall nightmares upon waking, they do affect you physically. It might be a good idea to think about what might be happening in your life, that might trigger it. Knowing what might have caused it, can help prevent future ones so you can get a restful night's sleep.
1 person likes this
@kaylachan (57323)
• Daytona Beach, Florida
16 Oct 20
@jefferson126 sometimes the root cause isn't something obvious. Hence why I asked. Even something stressing you out (that you might not be aware is a stressed) could cause them.
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@jefferson126 (3037)
• Shenzhen, China
16 Oct 20
I once think of the root caused the nightmare,but sometime,there were not any unpleasant or terrible thing happened on daytime,still had nighmare at night,so i give up seeking root,eventually,i will forget it after a few days.
1 person likes this
@Butterfingers (66585)
• India
13 Oct 20
It can be difficult but at the end of the day we need to understand it's just nightmare
2 people like this
@jefferson126 (3037)
• Shenzhen, China
16 Oct 20
yes,we all knew it is just a dream,but sometime it was too real and scary.anyway,we will forget it after a few days.
1 person likes this
@jefferson126 (3037)
• Shenzhen, China
16 Oct 20
maybe it is a solution,i will try it.
1 person likes this
