17K yesterday

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I suppose you can call this a continuation of yesterday's post. Yesterday I told you that I jumped the hurdle and achieved my first weight loss goal. I have lost around 30 lbs since I started this keto journey. To celebrate, I walked 17,000+ steps yesterday, had an atkins chocolate chip cookie dough bar (my favorite) and started crocheting a cowl. This morning I've already walked 9,500+ steps. Most of those steps were taken in the hour and 12 minute long walk that I took this morning. The rest of them have been taken inside. I will do more steps today and I intend to see how the little pedal bike (It's just pedals...) will do for me today as well. I'll also work more on my cowl and hopefully finish it tonight. I need to buy one of those scales that also measures muscle weight. Today is my cheat day. The one day each week that I eat something that isn't keto. I'll have chicken, lettuce and tomato (which is keto) and soft fried potato chips (which isn't keto) for dinner.