After training breakfast

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Well for all the workout I did this morning I deserve a better breakfast than salad and corn but it's still a very good breakfast. Yes I'm just having breakfast at 1:09pm I figured if I ate late ....I'd be eating less which means less calories and less fat in my body. I hope it works out in my favor because I honestly need it to work. My body still hurts and I'm a bit dizzy from the workout..... Hi everyone is it normal that I get really dizzy each tome I workout? I get so dizzy that I once fell to the ground ...part of the reasons I stopped excersing before. Who love's a good workout?