I think I need nerve vitamins

@ZedSmart (19839)
Philippines
November 22, 2020 11:32am CST
Just a while ago when moving my legs, the other pair exerted a little more of a movement resulting a cramp. Sometimes, there's also occasional presence of numbness in one or both hands. I might just perhaps deficient of some nutrients.
9 people like this
7 responses
Kharla Jolly
@kobesbuddy (78833)
• East Tawas, Michigan
22 Nov 20
Also, lack of physical exercise and water can do this. My husband sits too much, which causes leg cramps. I had sciatica in my right leg, it was terrible! The cause was from too much sitting, at a computer screen.
2 people like this
[eds]
@ZedSmart (19839)
• Philippines
22 Nov 20
I don't exercise but I would say I did a lot of walking though. Perhaps, that is one of the reasons too.
1 person likes this
Kharla Jolly
@kobesbuddy (78833)
• East Tawas, Michigan
22 Nov 20
@ZedSmart Regular exercise is important, every day. I'm just beginning to do this again.
1 person likes this
[eds]
@ZedSmart (19839)
• Philippines
22 Nov 20
@kobesbuddy I believe the importance of exercise but I always failed on this. The last time, I played recreational badminton but I was injured so I stopped it. I tried walking but I can't maintain it as well. I have a lot of excuses I think.
1 person likes this
allen0187
@allen0187 (59645)
• Philippines
23 Nov 20
Vitamin B1, B6 and B12 should be good for you.
1 person likes this
allen0187
@allen0187 (59645)
• Philippines
23 Nov 20
@ZedSmart I'm taking the generic one and it is just fine.
1 person likes this
[eds]
@ZedSmart (19839)
• Philippines
23 Nov 20
Is their any good brand? I tried taking generic back then but it's like not effective.
1 person likes this
rakski
@rakski (156241)
• Philippines
23 Nov 20
vitamin B complex is for the nerves.
1 person likes this
rakski
@rakski (156241)
• Philippines
23 Nov 20
@ZedSmart neurobion is the one I know of
1 person likes this
[eds]
@ZedSmart (19839)
• Philippines
23 Nov 20
I may look for a brand.
1 person likes this
Judy Evans
@JudyEv (381810)
• Rockingham, Australia
23 Nov 20
Getting cramp could come from a number of reasons I guess.
1 person likes this
[eds]
@ZedSmart (19839)
• Philippines
23 Nov 20
That is true and should be determine according to its manifestation.
1 person likes this
Nevena Zivkovic
@Nevena83 (66063)
• Serbia
22 Nov 20
Maybe you lack calcium.
1 person likes this
[eds]
@ZedSmart (19839)
• Philippines
22 Nov 20
Perhaps. I'm not taking vitamins supplements though and maybe, possibly I did not also get enough from my food intake.
1 person likes this
Nevena Zivkovic
@Nevena83 (66063)
• Serbia
22 Nov 20
@ZedSmart I understand. I use vitamin C and magnesium.
1 person likes this
Teti ariani
@Cheyee (8352)
• Pakanbaru, Indonesia
22 Nov 20
It's better to check to your doctor first. Medical could be very complicated. Sometimes it's just normal cramps but sometimes it can be a symptom.
1 person likes this
[eds]
@ZedSmart (19839)
• Philippines
22 Nov 20
That's right. Consultation will give proper diagnosis.
1 person likes this
Teti ariani
@Cheyee (8352)
• Pakanbaru, Indonesia
23 Nov 20
1 person likes this
any riza
@ladyhero (3846)
• Indonesia
10 Feb 21
maybe you can swim that doesn't burden your body, and walk regularly, plus drink vitamin D milk by meeting in the morning sun
1 person likes this