Daily Health Report for January 20
@just4him (305532)
Green Bay, Wisconsin
January 21, 2021 4:18pm CST
With everything messed up yesterday, I ate a lot more than I usually do. I also couldn't get to the Y with my messed up hip. I did today, so I'm back on track with everything right now. Here are the numbers.
Food
Breakfast - 1 Banana, 2 Eggs/Chia Seeds, 2 Potatoes/Alt Cheese, 2 Servings Orange Juice, 2 Slices Turkey Bacon
Calories - 990
Lunch - 1 Serving Tuna/2 Servings Guacamole, 3 Eggs w/Steak-umm
Calories - 562
Snack - 4 Servings Raisins
Calories - 480
Total Calories - 2032
Fitness
Foot Cycle - 30 Minutes
Exercise - 118 Minutes
Calories Burned - 2286
Calories Consumed - 2032
Total Calories - -254
Weight - 177
It turned out to be a good day despite how much I ate. I basically exercised all day, first with the foot cycle, and then every chance I got throughout the day. I also went down two ounces from the day before.
How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
14 people like this
11 responses
@xander6464 (40826)
• Wapello, Iowa
21 Jan 21
Even a messed up day turns out pretty good for you.
5 people like this
@wolfgirl569 (94790)
• Marion, Ohio
22 Jan 21
I am getting better at it. Got lazy for a little bit.
3 people like this
@MarshaMusselman (38616)
• Midland, Michigan
22 Jan 21
I've been doing better not eating too much and once I added eating an avocado to my meals I've been losing a little more weight than I was. Now I just need to get into toning somehow.
3 people like this
@MarshaMusselman (38616)
• Midland, Michigan
23 Jan 21
@just4him once my foot gets better and it's getting better daily I may try a line dance I did for a bit after my daughter's wedding. That was a short workout.
1 person likes this
@just4him (305532)
• Green Bay, Wisconsin
23 Jan 21
@MarshaMusselman I'm glad your foot is getting better. I hope you like line dancing.
1 person likes this
@kobesbuddy (74435)
• East Tawas, Michigan
21 Jan 21
In spite of your higher calorie intake, you didn't gain any weight. Everything you ate was healthy, which is a big plus, also.
It was a good day, eating fairly healthy meals and my glucose level behaved itself. Tomorrow will be even better:)
4 people like this
@kobesbuddy (74435)
• East Tawas, Michigan
21 Jan 21
@just4him When we eat healthy foods, the extra food won't make us sick. I'm so glad your scale was nice again today:) Raisins are very high in natural sugar.
3 people like this
@kaylachan (57383)
• Daytona Beach, Florida
21 Jan 21
Reached my goal. Since I didn't go out physically to play Pokemon go, getting my 4,000 steps will be more of a challenge. But, I've done it before.
3 people like this
@BelleStarr (61047)
• United States
21 Jan 21
Let me think, half a bagel for breakfast with cream cheese and cup of coffee. Double cheeseburger for lunch and half a stouffers Mac and cheese for dinner. I glass cranberry juice. That’s my day
3 people like this
@crazyhorseladycx (39515)
• United States
23 Jan 21
ya did purty well with all that 'twas'n yer mind 'n that hip still botherin'. jest stay positive, hon.
what'd i do yesterday? more plumbin', cleaned corrals, got caught'p with laundry, fed ponies, scooped gunk out'ta the pond, raked pup poop. prolly more, but can't recall. my 'recall button' seems to be a bit broken?
2 people like this
@crazyhorseladycx (39515)
• United States
24 Jan 21
@just4him yer welcome 'n thanks :) oh, that button 'tis been short-circuitin' here'f late.
1 person likes this
@just4him (305532)
• Green Bay, Wisconsin
24 Jan 21
@crazyhorseladycx I'm sorry it has. I hope you can get it fixed.
1 person likes this
@Nakitakona (56302)
• Philippines
30 Jan 21
@just4him Oh yes. I know. I'm happy for you.
1 person likes this
