Today is World Sleep Day!! Let's celebrate!!
@Rashnag (30597)
Surat, India
March 19, 2021 2:44am CST
Hi guys,
Hope you all are doing good. I am doing good too. It's often said by doctors to get 7-8 hours of proper sleep. In our fast paced lives, many a times, it isn't possible because of which health suffers.
Today 19th March is celebrated as "World Sleep Day". Let's celebrate it by taking enough sleep today lol
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On a serious note, sleep cycle is very important for our body. Lack of sleep/ sleeping disorders makes one anxious and it leads to health problems.
Personally speaking, I take good 6-7 hours of sleep daily because of which our health is good as body functions properly as it gets enough rest.
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On a serious note, sleep cycle is very important for our body. Lack of sleep/ sleeping disorders makes one anxious and it leads to health problems.
Personally speaking, I take good 6-7 hours of sleep daily because of which our health is good as body functions properly as it gets enough rest.10 people like this
11 responses
@didinedhia (8482)
• Algeria
19 Mar 21
oh i really need to sleep !!! happy sleep day good sleep
2 people like this
@stephcjh (38473)
• United States
19 Mar 21
@didinedhia I have been up for hours working. My husband works all night away from home as well so I work while he is gone too.
2 people like this
@simplfred (20641)
• Philippines
19 Mar 21
First time to hear about such celebration... Sounds cool... I hope I can sleep well tonight...
2 people like this
@stanley777 (9401)
• Philippines
19 Mar 21
yes, it is important to sleep at right time too , 9 pm
1 person likes this
@louievill (28846)
• Philippines
19 Mar 21
I have very irregular sleep patterns maybe it's because I almost never had an 8 to 5 job almost my entire life, I work ( or read or study or tinker with things etc..) when I like to work and sleep when I feel tired anyway happy sleep day to all the rest.
1 person likes this
