Weight Loss Testimony
@Spontaneo (14699)
United States
May 12, 2021 4:33pm CST
I have been thinking. I have been watching about the carbs and sugar that I consume for a while now. I get plenty of exercise from the cafe and in-home walking. However, I am at a plateau.
When I was younger and was a waif, I watched my calories as opposed to carbs. I also exercised doing an exercise I loved to do. A mini-trampoline.
I cannot do a mini-trampoline anymore. However, I do have a fitness pedal exerciser that I love to exercise with.
This leads me to:
*Eat what you like, just not too much.
*Exercise doing what you can do and like to do.
Easy yes?
What is YOUR weight loss testimony? I would love to know!
photo by pixabay
5 people like this
4 responses
@LadyDuck (502177)
• Italy
16 May 21
@Spontaneo Empty calories are dangerous, I notice that all the time people never calculate the calories of what they drink, but this also count!
1 person likes this
@Spontaneo (14699)
• United States
16 May 21
My roommates always buy a prepared chicken pasta dish from Sam's club. It does not fill me up, yet the roommates get mad if I do not have any. Empty calories!
1 person likes this
@Deepizzaguy (122070)
• Lake Charles, Louisiana
13 May 21
I am learning to eat less sugary drinks and more water to avoid getting diabetes.
1 person likes this
@Deepizzaguy (122070)
• Lake Charles, Louisiana
16 May 21
@Spontaneo Thank you for the kind comments.
1 person likes this
@kobesbuddy (78833)
• East Tawas, Michigan
12 May 21
I have no weight loss testimony, I was even a thin baby way back then. Now, I'm diabetic so I just follow the ADA guidelines, which is easy to do.
1 person likes this
@florelway (23339)
• Cagayan De Oro, Philippines
12 May 21
I refrain from eating more rice and tries best to eat more veggies. I also cut down on sodas.
1 person likes this
