Health Report for Yesterday, June 21
@just4him (303377)
Green Bay, Wisconsin
June 22, 2021 12:28pm CST
It's been a busy day today. I'm finally home and able to interact with you. Yesterday was a good day for food and fitness. Here are the numbers, beginning with my weight.
Wake-Up Weight - 177
After Exercise Weight - 176.4
Calories Burned
Exercise - 111 Minutes
Swimming - 29 Minutes - 134
Foot Cycle - 55 Minutes - 309
Steps - 17,160
Calories Burned - 2229
Calories Consumed
Breakfast
2 Eggs
1 Slice Turkey Bacon
1 Banana
Total - 275
Lunch
2 Pollock
3 Servings Riced Cauliflower and Sweet Potatoes
Total - 310
Snack
1.5 Cups Apple Slices
4 Servings - Almond Butter
1 Banana
Total - 936
Grand total - 1521
Net - -708
There are 8 tablespoons in a half cup of almond butter. 1 Serving is two tablespoons = 190 per serving.
That's how I did yesterday. How did you do with food and exercise? Thanks for reading. Image courtesy of Pixabay.
17 people like this
15 responses
@kobesbuddy (73903)
• East Tawas, Michigan
22 Jun 21
You are keeping those calories under control. That was a very healthy eating day:)
1 person likes this
@just4him (303377)
• Green Bay, Wisconsin
23 Jun 21
@kobesbuddy Now, if the fudge was dark chocolate, at least it would be good for you.
1 person likes this
@kobesbuddy (73903)
• East Tawas, Michigan
23 Jun 21
@just4him What did I have for an afternoon snack? A chunk of fudge! Diabetic?
1 person likes this
@Chellezhere (5597)
• United States
22 Jun 21
I went to see my new doctor yesterday. Aside from my visit to the ER and an emergency injury center last year, this was my first doctor's visit since March 2020.
I am heavier than I want to be, but a lot lighter than I thought. Because I have about seven conditions going on in my legs, exercise is difficult. But, my new doctor prescribed two very important medications that are now enabling me to stand longer. So, I should be able to get back to walking soon.
I'm not one to meticulously keep track of my calories. But, I do try to keep my intake down to 1200. For medical reasons, I also avoid gluten, dairy, and red meat.
I drink water throughout the day. In fact, I drink four 48-ounce jugs of water each day. That is how I was able to lose fifteen pounds since January.
1 person likes this
@just4him (303377)
• Green Bay, Wisconsin
22 Jun 21
@Chellezhere I'm not tracking my water, but I know I'm getting enough. I always have a water bottle wherever I am, and somehow I'm always replacing them.
1 person likes this
@Chellezhere (5597)
• United States
22 Jun 21
@just4him I've been drinking at least that much water for so long that I only get up once or twice in the night.
When it comes to meat, I only avoid red meat.
1 person likes this
@MommyOfEli2013 (81549)
• Rupert, Idaho
23 Jun 21
I think you did great, as always. Numbers all look great. I still am not doing great...but my weight is mostly maintaining, probably because of all the water I am getting.
1 person likes this
@just4him (303377)
• Green Bay, Wisconsin
24 Jun 21
@MommyOfEli2013 I'm glad it's helping.
1 person likes this
@MommyOfEli2013 (81549)
• Rupert, Idaho
23 Jun 21
@just4him I will after the 4th of July. Least the water seems to be helping me with not gaining a bunch of weight
1 person likes this
@just4him (303377)
• Green Bay, Wisconsin
24 Jun 21
@erictsuma Thank you. It's going well.
1 person likes this
@erictsuma (9727)
• Mombasa, Kenya
24 Jun 21
@just4him you are welcome. Have a nice day
1 person likes this
@kaylachan (56277)
• Daytona Beach, Florida
22 Jun 21
That really was a good day.
1 person likes this
@misunderstood_zombie (8143)
• United States
22 Jun 21
I should measure out my food as you do. Have a great evening.
1 person likes this
@Belexhanns (3431)
• Kampala, Uganda
22 Jun 21
Nowadays I don't have time for exercise, I'm glad you had your exercise
1 person likes this