Going from an over emotional kid to a emotionally confused adult

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As a kid, I was always very emotional. I remember crying a lot. I was taught early on to hide my feelings or I'd be made fun of. I had my feelings hurt super easily and after a certain age I learned to shove them down and now I've learned to mostly suppress them and I am not great at handling feelings my own or other peoples. I have always felt what others were feeling but I've never known what to do with it because I'm not great at comforting others. I can feel their pain but I have zero ability to really do anything about it. I'm not comfortable with others feelings. I believe in the good in people but I also don't have a very trusting nature. I have never been great with being emotionally vulnerable. I learned as a kid people don't really want to deal with your emotions so you're better off not expressing them. Now they all wonder why I am the way I am when they helped make me that way. My son is very similar to me as a child. He also feels everything and gets his feelings hurt very easily but he also cries over almost nothing. I told him that it's ok to feel what you're feeling but there are appropriate reactions to some things. I told him crying because you're hurt or because you are actually deeply emotionally hurt is not a bad thing but to cry because you don't get your way or are uncomfortable with a new situation is not a good reason to cry and that it's ok to be disappointed or upset but that you shouldn't feel the need to cry over it. I'm trying to teach him to figure out what he is feeling and why and then to talk it out or do what he needs to make himself feel better. I don't want him to become another me. I want him to know how to handle his emotions and not suppress them until they become bigger problems. I want so much better for him. If I had had someone to help me with mine maybe I wouldn't have the issues I do. He is an amazing kid who is sweet and kind and he just feels everything so deeply. I don't want him to lose that. I was like that once but I learned through the people and the world around me that to have emotions makes you weak and no one really cares. That was my takeaway and now I have such a difficult time expressing them and I don't want that for him. I don't want him to feel a bundle of nerves and have social anxiety because you just know everyone is judging you. I have social anxiety because of the way I was treated as a kid. I have anxiety in general not just social but my son doesn't have a lot of social anxiety yet. He likes everyone. He is probably the sweetest person I know. I want him to take what he is feeling and use it in a positive way. I want him to be able to comfort those around him instead of feeling the need to run because he doesn't know how to make them feel better and is uncomfortable expressing his feelings. I don't want him to get the same takeaway I did. I've only within the past few years been able to even begin to start understanding how to show my feelings and I'm nowhere near anywhere normal in doing that but at least now I can occasionally explain what I'm feeling and know why. I get to feeling so much at once that it's hard for me to decipher it all. If I'm in a room with a bunch of people and I can just start feeling things and I can't get a hold of it all.