I woke up with big cramps.

No bananas at home now. I´ll eat oranges.

@marguicha Oranges are good source of Vitamin C, I am not sure if they help with cramps.

@LadyDuck @marguicha Potassium is what your body lacks when you get cramps. The vinegar in dill pickles restores the missing potassium.

Next time you get a cramp, try drinking some dill pickle juice. A swallow or two will relieve the cramp in less than a minute.

Oh lordy @DaddyEvil now I'll have to buy dill pickles.

@rebelann Do you have vinegar, salt and sugar at home? You can make up your own juice. Let me get the recipe for it. It's easy and takes hardly any time. 2 cups water, 2 cups white vinegar, 1/4 cup sugar and 1/6 cup table salt. Pour together and mix well. It can be kept in the fridge for up to a year in a lidded container. Two swallows when you feel cramps and you're good to go.

I´ll drink more. It is hot now and I guess we need more water.

@rakski I take enough water.

@marguicha oh yes, you need to hydrate yourself more

It could be.

Interesting. I´ll check it.

I am 76 years old. I guess that the cramps have to do with my walking to the supermarket yesterday with my sister. I haven´t walked much since the covid started.

@Babino I am, but not perfect

@marguicha oh, I hope you're feeling better.

@marguicha ......Glad you were able to get up.

I get out of bed and do that.

@celticeagle I have to. I live alone.

@marguicha sorry I didn't complete my above post. My dad usually has leg cramps and he applies the apple cider vinegar on them

@Nawsheen I have that vinegar. I´ll do it.

Where? I have that vinegar

I drink more than my share of water.

Interesting.

@DaddyEvil I eat dill pickles. In fact, I could make a potato salad with lots of dill pickles tomorrow.

@marguicha If you don't eat dill pickles, I gave a recipe for the juice in @rebelann's box on this discussion.

I don´t have bananas now. But I can drink water and I have potassium salt for my friends

They come and they go. I will have to walk more. And I´m using a salt with less sodium

@RubyHawk I have some salt with less potassium. I´m using that now.

@marguicha Maybe less salt will help.

I´ll do that.

I sold my car.

@marguicha