What did you have for breakfast on this cloudy and cold Winter morning?
By The Horse
@TheHorse (205696)
Walnut Creek, California
December 19, 2021 1:14pm CST
As you may know, I have been on a vegetable frenzy over the past week. I bought a bunch of fresh veggies with my friend, and have been eating onions, peppers, leeks, tomatoes, and other healthy goodies for the past seven days or so.
The result has been a happier stomach, consistent and floating poops, and cost savings. But my legs have been a bit crampy when I sleep. Not enough sodium and potassium.
So I regressed and had a Stouffer's frozen turkey dinner for breakfast this morning. It was satisfying, and my legs feel good.
How about you? Any dietary changes recently?
14 people like this
14 responses
@spiderdust (14741)
• San Jose, California
19 Dec 21
I've also been loading up on the veggies. Peppers, onions, Brussels sprouts, sweet potatoes, kale, etc. I figure this time of the year, I need all the nutritional help I can get!
I've also been drinking this stuff in my coffee, which isn't awful. I do add a small splash of regular half and half to my cup because it's not quite creamer for me on its own.
5 people like this
@snowy22315 (169930)
• United States
19 Dec 21
@spiderdust..Do you think it actually works?
2 people like this
@spiderdust (14741)
• San Jose, California
19 Dec 21
@snowy22315 I'm not sure. I'm hoping so. It will probably take at least a month of using it to notice for sure.
3 people like this
@averygirl72 (37716)
• Philippines
19 Dec 21
I also have legs cramps at night. We eat less pork and chicken and more on fish and veggies
1 person likes this
@averygirl72 (37716)
• Philippines
19 Dec 21
@TheHorse I just wear long socks in the evening. It happens at night
1 person likes this
@TheHorse (205696)
• Walnut Creek, California
19 Dec 21
@averygirl72 I drink Gatorade and take in some salt.
@BarBaraPrz (45484)
• St. Catharines, Ontario
20 Dec 21
Hmmm, maybe that's why my legs have been feeling shaky lately -- not enough potato chips. 
1 person likes this
@BarBaraPrz (45484)
• St. Catharines, Ontario
20 Dec 21
@TheHorse I'm very UNond of bananas. One banana a month is more than enough, as far as I'm concerned...
1 person likes this
@TheHorse (205696)
• Walnut Creek, California
20 Dec 21
@BarBaraPrz I don't particularly like them either. But a girl's gotta do what a girl's gotta do.
1 person likes this
@snowy22315 (169930)
• United States
19 Dec 21
No dietary changes recently, I had a couple of imported Belgian toaster waffles, two pieces of bacon and some reduced sugar OJ.
1 person likes this
@xander6464 (40872)
• Wapello, Iowa
20 Dec 21
My Nutritionist is always trying to get me to do things like that but I keep resisting.
1 person likes this
@xander6464 (40872)
• Wapello, Iowa
21 Dec 21
@TheHorse I don't want to talk about my Downstairs Nutritionist. She's been very bossy lately.
@wolfgirl569 (95136)
• Marion, Ohio
20 Dec 21
That dont sound like a tasty breakfast.
1 person likes this
@RasmaSandra (73408)
• Daytona Beach, Florida
20 Dec 21
It was a comfortable and sunny day here today, I had my leftover meatballs, pasta and cheese sauce,
1 person likes this
@JudyEv (325693)
• Rockingham, Australia
20 Dec 21
Not really but quite a lot of cream cake yesterday. 
@LindaOHio (156056)
• United States
20 Dec 21
I have been very bad and have gained weight. I bought myself a Christmas present -- nuts and jelly beans. I am not happy until they are all gone. I need to eat healthier. I had my usual yogurt and prunes for breakfast.
1 person likes this
