Just biked the whole day

Philippines
December 28, 2021 12:48am CST
When Christmas day came 3 days ago, they all went for an outing. While I chose to stay behind. But since I was alone, I just chose to bike twice that day. They had a great time too but when they got home, my aunt got sick because of the horrible traffic. I have to rest for three days because my legs kinda hurt because I extended my route and time.
10 people like this
11 responses
@arunima25 (93194)
• Bangalore, India
28 Dec 21
Biking is fun. Sorry that your legs are hurting. You overdid that.
2 people like this
• Philippines
28 Dec 21
Nope, maybe it's the lack of warm up that did it @arunima25
2 people like this
• Philippines
29 Dec 21
@arunima25 That's what I need to practice on from now on.
1 person likes this
@arunima25 (93194)
• Bangalore, India
29 Dec 21
@Letranknight2015 Yes, that might be the case. I do regular biking weekly for 24_36 kilometres. We need to do some stretches and warm up before to avoid any injury.
1 person likes this
@Janet357 (75638)
28 Dec 21
biking is a good form of exercise
2 people like this
• Philippines
28 Dec 21
That's true @Janet357 and it was doctors orders.
1 person likes this
@Shavkat (141906)
• Philippines
28 Dec 21
If I have a bike, I will do the same thing.
1 person likes this
@Shavkat (141906)
• Philippines
28 Dec 21
@Letranknight2015 I hope I could do this soon.
1 person likes this
• Philippines
29 Dec 21
@Shavkat oh you can.
1 person likes this
• Philippines
28 Dec 21
Never too late to have one @Shavkat
1 person likes this
@marlina (154103)
• Canada
28 Dec 21
It is NEVER good to overdo the exercice, I learned that lesson a long time ago,
1 person likes this
• Philippines
28 Dec 21
I'm more focused in getting more sleep instead @marlina
1 person likes this
• Philippines
29 Dec 21
@marlina Kinda need that long sleep so i won't get sleepy when biking.
1 person likes this
@marlina (154103)
• Canada
29 Dec 21
@Letranknight2015 , We can do biking =but not to the point of hurting your muscles so much.
1 person likes this
@franxav (14588)
• India
28 Dec 21
Take the holidays easy and enjoy.
2 people like this
• Philippines
28 Dec 21
Right. @franxav compare to others Im having it easy.
@thelme55 (79311)
• Germany
28 Dec 21
Biking is healthy as long as you won´t overdo it.
1 person likes this
• Philippines
28 Dec 21
True @thelme55 that's the last time I'm biking twice a day. not in my stamina yet.
1 person likes this
@thelme55 (79311)
• Germany
3 Jan 22
@Letranknight2015 Happy new year 2022!
@rsa101 (40946)
• Philippines
28 Dec 21
Hope you kind of rest now that you over-exerted doing biking. I guess you enjoyed that one that your legs hurt already. Rest them well and hopefully, you can do that again when you have fully rested your legs.
1 person likes this
• Philippines
28 Dec 21
Not really @rsa101 when my brother went out with them, he told me to look after the house since I started biking. So, I did, became really tired the next day.
1 person likes this
@youless (114117)
• Guangzhou, China
29 Dec 21
I notice you come from Philippines. I can imagine it is wonderful to have a bike journey in a warm and sunny weather Especially you can enjoy the beautiful beach scenes and taste the delicious seafood on the way
1 person likes this
• Philippines
29 Dec 21
You only just noticed now? @youless seriously? nope beach is far from were I'm from.
1 person likes this
@Sreekala (34312)
• India
28 Dec 21
Biking not as enjoyable the way think.
1 person likes this
• Philippines
28 Dec 21
It will be once I change to new tires @Sreekala
1 person likes this
@RebeccasFarm (91299)
• United States
28 Dec 21
Bike one, rest three
1 person likes this
• Philippines
28 Dec 21
Just to be safe @RebeccasFarm
@jstory07 (148701)
• Roseburg, Oregon
28 Dec 21
I hope your legs are not hurting now.
1 person likes this
• Philippines
28 Dec 21
I will find out tomorrow @jstory07
1 person likes this