Calorie Counting Again

By calories you mean you are checking on your diet or what do you mean banking calories?

I used to think this would work for me, but it doesn't. I asked the Dr., can I save one day's calories to eat another day? He said it was not a good idea, as it promoted me overeating and then not eating enough, and that wasn't healthy. I was disappointed at the time, but followed what he said. Now it seems I have shrunk my tummy somewhat, as I can't hold all of that food at once anyway without feeling miserable. It's taken me a long time to realize I just simply had to watch my calories and sodium intake. I didn't want to comply, but I finally did it. Hope your feast is good.

By 'banking it,' do you mean 'calories you're not eating so you can eat them at your "feast"'? or 'calories you ARE eating so you can have a "feast" of extra work to do in the gym'? Because your body doesn't know about 'staving it off now so you can binge later' and it might think something's wrong! That's one of the reasons I do 'intermittent fasting' (basically, 'only eating two meals a day').

I always count my calories, I want to save some for the weekend, as I like a dessert of Saturday and Sunday.

Are you on diet? How many kilos do you want to lose?

Eating your favourite food occassionally is good. Enjoy your good feast. Don't worry too much about calories. Eat happily

That's nice that you have tht chart to guide you of your diet. I have no idea how to count calories.

How do you do that? is there a device that count your calories? I've been biking lately. But somehow my fitness watch doesn't count what I step on when biking.

I heard that if you break cookies into small pieces, some calories escape.

I need to diet.

Do you exercise as well?

Good luck with calorie counting. And enjoy your feast.

It's good that you can keep a steady pace!