What A Walnut Can Do For You

@celticeagle (189820)
Boise, Idaho
February 20, 2022 3:01pm CST
Walnuts provide vitamins and minerals as well as fiber and healthy fats. The key culprit in many diseases is inflammation and walnuts may help decrease inflammation. It may also help to fight oxidating damage in the body and this includes damage due to bad LDL cholesterol. Eating walnuts also nourishes the beneficial bacteria found in your gut. They are also good sources of omega-3 fat with may help to reduce the risk of heart disease. The eating of walnuts may also help to control type 2 diabetes and even reduce the risk of getting this disease. This nut may also help in controlling body weight and may have effects on blood sugar.
9 people like this
9 responses
C
@ShyBear88 (59342)
• Sterling, Virginia
20 Feb 22
Great as long as your not allergic to them. Other wise you get those same things from other things you eat.
1 person likes this
celticeagle
@celticeagle (189820)
• Boise, Idaho
20 Feb 22
Sure.
C
@ShyBear88 (59342)
• Sterling, Virginia
20 Feb 22
@celticeagle you don’t sound to convinced. That’s okay! My house hold is a nut free zone the only thing nut related is one small jar of Peanut butter. We lots of sunflower butter.
1 person likes this
celticeagle
@celticeagle (189820)
• Boise, Idaho
21 Feb 22
@ShyBear88 ........I like walnuts. Yes, we can get the same nutrients from other things.
LindaOH
@LindaOHio (222285)
• United States
21 Feb 22
I can't eat a lot of nuts; but I do enjoy them. Thank you for an informative post.
Judy Story
@jstory07 (148720)
• Roseburg, Oregon
21 Feb 22
And the best part is walnuts taste good so you want to eat them.
Anna
@LadyDuck (502208)
• Italy
21 Feb 22
We both love walnuts and we eat every day, shame that they are so expensive.
Eva James
@wolfgirl569 (135601)
• Marion, Ohio
21 Feb 22
I wish I could chew them easily
Hana
@Babino (5756)
• Morocco
21 Feb 22
Interesting thank you for sharing.
Xavier Bage
@franxav (14588)
• India
20 Feb 22
They are rare and costly in our parts but they sure are so beneficial.
George B Vieto
@Deepizzaguy (122076)
• Lake Charles, Louisiana
20 Feb 22
Thank you for sharing the benefits of eating walnuts for health reasons.
Kharla Jolly
@kobesbuddy (78833)
• East Tawas, Michigan
21 Feb 22
Walnuts are a great source of protein, vitamins and minerals. All nuts are beneficial, but walnuts are one of the best Nice information, very good to learn this:)