Do you think exercising helps in better sleep....
@Aansh13 (11251)
New Delhi, India
July 20, 2022 10:50pm CST
I was reading this somewhere in a magazine, exercise helps in better and sound sleep...
But funny part for me, the more I practice exercising the more enthusiastic I become and my sleep hours decrease....
Though, I don't get up tired but it's just that number of sleeping hours decrease....
What you think....???
Does exercising helps you with better sleep
Though, I don't get up tired but it's just that number of sleeping hours decrease....
What you think....???
Does exercising helps you with better sleep9 people like this
11 responses
@LadyDuck (457888)
• Switzerland
21 Jul 22
I agree with ,@Beestring, it depends on the exercise you do. If I walk this helps me to sleep better, but some hours before going to sleep.
1 person likes this
@Beestring (13305)
• Hong Kong
21 Jul 22
I don't exercise just before going to bed. I meditate or listening to some music.
1 person likes this
@LadyDuck (457888)
• Switzerland
21 Jul 22
@Beestring Same as you, I relax before going to bed, usually reading a book.
1 person likes this
@Beestring (13305)
• Hong Kong
21 Jul 22
I think it depends on the exercise you do. If it's walking or just some stretching exercise, it may help sleeping. For me, meditation helps me with better sleep.
1 person likes this
@GardenGerty (157546)
• United States
21 Jul 22
It may be that the sleep you get is more restful. They also say not to exercise too close to bed time. If you feel more rested that is what matters.
@Marilynda1225 (79651)
• United States
21 Jul 22
Exercise always makes me feel more awake and energetic. I probably wouldn't sleep if I did exercise in the later part of the day.
@merrybelle2021 (1389)
• Philippines
22 Jul 22
What kind of exercise do you do?
What time of the day do you exercise?
Do you fall asleep easily and stay asleep throughout the night?
@58lordstreet (1669)
•
21 Jul 22
nothing seems to help - didnt really take as much notice as i should have when my mother said she couldnt sleep , now have the same problem lol
@yanzalong (18984)
• Indonesia
21 Jul 22
Yes. I have proved it. I jogged for almost 2 hours covering 7 km. When I got home I felt very tired and after lunch I went to sleep quickly.
@jobelbojel (34729)
• Philippines
21 Jul 22
I think it will definitely help. As they always say, go out and do some exercise or physical work so that at the end of the day, you are tired and can sleep faster.
@Rashnag (30598)
• Surat, India
21 Jul 22
I feel it varies from person to person but as per my experience it definitely helps to get better sleep and helps overall your body and mind both
