Do you do exercise?

September 22, 2022 12:14am CST
Exercise helps us in many ways. It helps to stay strong, helps in immunity, makes bone and muscle stronger. Many experts says that after exercise it freshes up our mind and we stay positive throughout the day. But people now-a-days are so busy with work they are least bothered for doing the exercise. Exercise has many benefits but only disadvantage, is it consumes time. Do you exercise if you do till how much time you use for doing exercise?
20 people like this
28 responses
@jstory07 (124603)
• Roseburg, Oregon
22 Sep
I go for two thirty minute walks every day.
3 people like this
• United States
22 Sep
Walking is good for you.
2 people like this
@Treborika (442)
• Mombasa, Kenya
22 Sep
I do some exercises. I know it's very important to my health that why I bicycle almost 50 km weekly
2 people like this
@Yoshiro (346)
• Japan
22 Sep
You may be very tried after cycling for 50 km
1 person likes this
22 Sep
Cycling has many benefit it strengthen the legs and helps in increasing height. In childhood I was riding bicycle for just increase height
1 person likes this
• Mombasa, Kenya
22 Sep
@Kawasaki01 No wonder you are tall today
@sjvg1976 (37616)
• Delhi, India
22 Sep
No, I don't as I lack time. But I wish I could go for morning and evening walks.
2 people like this
22 Sep
Even I left morning and evening walk from past two months
2 people like this
22 Sep
Even I left morning and evening walking from past two months
1 person likes this
@sjvg1976 (37616)
• Delhi, India
22 Sep
@Kawasaki01 Whereas I don't get the time for years It's because now I have a job in shifts.
2 people like this
• United States
22 Sep
Yes I have physical therapy so I have too.
2 people like this
@magallon (18763)
• Philippines
22 Sep
Yes i do exercise. I do zumba at home. I am using those zumba exercises in youtube. It makes me perspire a lot and i like doing it.
2 people like this
@magallon (18763)
• Philippines
16h
1 person likes this
22 Sep
Doing zuma exercise it gives us pleasure and fun while doing it.
1 person likes this
• Depok, Indonesia
25 Sep
I usually do some exercise everyday. because i think it's very good for my health. even though it feels lazy at first
1 person likes this
25 Sep
Doing exercise at first brings many challenges with it
@xstitcher (25322)
• Petaluma, California
25 Sep
I try to do two thirty minute walks a day (once in a while I only get in one), and when I can I go swimming for an hour.
1 person likes this
25 Sep
Swimming is a good form of exercise although I never did once
@LadyDuck (408509)
• Switzerland
22 Sep
My exercise is walking, I go out twice a day for two 40/50 minutes walks
1 person likes this
@LadyDuck (408509)
• Switzerland
22 Sep
@Kawasaki01 I am no more young, but very healthy.
22 Sep
Walking can alone cure many diseases alone
1 person likes this
@sol_cee (32530)
• Philippines
22 Sep
Sometimes when I have motivation lol
1 person likes this
22 Sep
This is my present situation my family members motivate(or scold) me to do some exercise
@thelme55 (76109)
• Germany
22 Sep
I walk for 3 hours a day and that is my exercise.
1 person likes this
23 Sep
Walking is the most good form of exercise
22 Sep
I do exercise, after work in the evening, for about an hour each day
1 person likes this
22 Sep
Walking alone can cure many diseases
@Beestring (5667)
• Hong Kong
22 Sep
I take a 45 min walk every morning.
1 person likes this
22 Sep
Morning helps a lot to health. It circulates blood throughout the body as in morning we intake fresh air
1 person likes this
@Beestring (5667)
• Hong Kong
22 Sep
@Kawasaki01 Yes, agree.
• Surabaya, Indonesia
22 Sep
No, Is't consumes time. But must be share time with daily busy. If you have more time, it is time to exercise.
1 person likes this
22 Sep
Managing time is also a skill and believe me I am worst in time management
1 person likes this
• Surabaya, Indonesia
22 Sep
@Kawasaki01 yes, me too. Exercise every early morning, before go to work.
• Bandung, Indonesia
22 Sep
No i don't, but i used to walk 15 minutes everyday to go to my office.
1 person likes this
22 Sep
Even that can also maintain health to some extent
@youless (108418)
• Guangzhou, China
22 Sep
Everyday I ride the sharing bike to the office and then go home. Each time it spends me about 15 minutes. I regard it as my daily exercise.
1 person likes this
@jeanbug23 (785)
• Philippines
23 Sep
I do exercise every day because I have been diagnosed with diabetes and hypertension so my doctor advised me so. I usually do HIIT or High-intensity interval training every morning, I walk for 20 minutes every day. This makes me feel good all time.
1 person likes this
@mythociate (21180)
• Oklahoma City, Oklahoma
22 Sep
I used to walk everywhere I went---including 'the gym' that was a few blocks away. Now though, I live in the middle of a neighborhood that would mean about-an-hour of walking to the one=-or-two locations where anything's happening, so I usually stay fairly inactive. And I adjusted my diet to match.
1 person likes this
@cacay1 (75270)
• Cagayan De Oro, Philippines
22 Sep
I exercise to have good blood circulation. I just jog on our lawn for 30 minutes m
1 person likes this
@Yoshiro (346)
• Japan
22 Sep
I do regular exercise and i keep track on my health everyday
1 person likes this
@yifat11 (22)
• Petach Tikva, Israel
22 Sep
exercise is important to all of us. between the kids work and home duty's i try to exercise 2 days a week at last. I'm dancing doing walks and the felling after the workout is amazing. also my body and mined are improving
1 person likes this
22 Sep
Exercise has many benefits
1 person likes this