Doing simple things.
By Judy Story
@jstory07 (127149)
Roseburg, Oregon
November 29, 2022 11:10pm CST
Doing small things everyday will help you to stay healthy.
Focus on small things like smiling at others.
Do crafts every day like knitting, scrapbooking or painting and drawing.
Going for a nice walk and listening to the sounds around you.
Did you know that jump roping is a whole-body exercise.
Jump rope helps to improve your heart health which than will help to lower your blood pressure.
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Doing simple easy stuff every day will make you feel good.
You will feel like you did something and feeling good inside is good for your health.
24 people like this
22 responses
@MommyOfEli2013 (72575)
• Rupert, Idaho
30 Nov
That's why I do my art and diamond paintings. Although not sure that is good for my health
2 people like this
@jstory07 (127149)
• Roseburg, Oregon
30 Nov
Yes it is good for your health it makes you feel good while you are doing it and good when you are done.
@jstory07 (127149)
• Roseburg, Oregon
30 Nov
@MommyOfEli2013 You do beautiful art work and that does make you feel good or you would not do them.
1 person likes this
@MommyOfEli2013 (72575)
• Rupert, Idaho
30 Nov
@jstory07 Well not sure it works the same for me lol
1 person likes this
@Beestring (10403)
• Hong Kong
30 Nov
I talk a morning walk every day. I also enjoy playing musical instruments and reading.
2 people like this
@snowy22315 (150975)
• United States
30 Nov
Sometimes the simple things are the best.
1 person likes this
@allknowing (115054)
• India
30 Nov
At this time in my life I can only do simple things (lol)
1 person likes this
@RasmaSandra (62628)
• Daytona Beach, Florida
1 Dec
I mostly work on my PC but my cats get me up and around the apartment several times a day,
1 person likes this
@LindaOHio (116448)
• United States
30 Nov
Very apropos words for this time of year.
1 person likes this
@Jenaisle (8046)
• Philippines
30 Nov
That's true, now that you've mentioned it, it reminds me of my planned walk this pm. I will have to do more rounds at the mall so I could exercise my muscles. I need that to stay healthy and feel good.
Jumping rope is not for me because it's so strenuous on my body because I'm on the heavier side. 
1 person likes this
@kobesbuddy (71842)
• East Tawas, Michigan
30 Nov
I used to love to jump rope, a simple exercise that didn't tax my heart. And when I got tired, I simply hung up my jump rope until the next session. Daily walks, they are another wonderful way to stay fit:)
1 person likes this
@dgobucks226 (32210)
•
3 Dec
What a neat photo of the cat!!! Keeping both your mind and body active is definitely a key to good and lasting health 
