Started Workout Again!! Step by Step, starting slow!!
@Rashnag (30597)
Surat, India
December 8, 2022 6:05am CST
Hi guys,
Hope you all are doing good. I am doing well too.
I have started my workout again after my short vacay trip. I am doing step by step. I am starting slow as in with less counts in order to avoid muscle pain.
I think it's important to start slow when you are doing after long time as muscles take it's time to get habituated.
I love Winters and love working out in winters as it feels good, alive and so fresh. I do warm up firstly then take half an hour walk. I take rest for 5minutes after which I start my exercise.
Do you exercise regularly and for what time? Do you go to gym or workout from home? Let me know. Have a good day!! Take care!!
2 people like this
3 responses
@sharonelton (30756)
• Lichfield, England
8 Dec 22
I never do workouts! I haven't got the desire or motivation to do that! I've never been to a gym in my life! 
1 person likes this
@Rashnag (30597)
• Surat, India
8 Dec 22
Oh ok dear. I feel it's important to do some activity or other to stay fit and have good health. Thanks for sharing. Have a good day. Take care 
