It Is Very Serious

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I have seen dehydration in action. A couple of different times friends were in serious trouble due to dehydration. Near-death due to not drinking enough water. My grandson is having issues because he isn't drinking enough water. Pop, tea, coffee, liquor, or juice is not water. They have some in them but you still need to drink water. What does drinking 2 liters( or half a gallon) of water a day get you? More energy, proper function of all your organs, healthy and glowing skin, and not getting enough H20 can result in a medical condition called chronic dehydration. Lack of proper hydration can be life-threatening. Being dehydrated can cause some serious problems. Here is a list of them: * Headaches * Low blood pressure(can lead to shock) * Constipation * Dry skin * Vertigo * Dizzy, light-headedness(can lead to fainting) * Short term memory(in some cases) * Pounding, palpitations, and irregular heartbeats * Dark urine is a sign of dehydration(it should be the color of lemonade)