Foods That Help You Lose Weight

Tweet

I know that several people on Mylot are trying to lose weight and trying to find new ways to lose that weight. So I decided to supply a list of those foods that help the body to expel fat and might be ones these folks have perhaps overlooked. Here is the list: * Apples. There are several types of apples. Fuji is a favorite of mine. They have about 95 calories and 3 grams of fiber. Fiber is important to help get remnants out of the body. The Honeycrisp has about 60 calories in them and 2 grams of fiber. The Fuji has ursolic acid in them which is a natural plant compound that may help in fat burning. You can eat them raw, make applesauce or slice up in salads. * Asparagus, This one has a lot of fiber content and diuretic properties so it can help to shed weight. You can eat it raw and cut up in a salad or fix it as a side dish. * Beans. So many different kinds like kidney, navy, lima, etc. They have vitamins C, E, and A in them as well as help with cholesterol, blood pressure, and blood glucose. * Berries. These are high in fiber and low in calories. Win-win. These tasty berries also satisfy te sweet tooth. * Cottage Cheese. This food has about 90 calories per serving and 12 grams of fiber. Foods high in protein keep you full longer and thus eliminate the possibility of overeating. I hope this is of some help and you find something new to eat to help you in losing that weight.