2023 Health Journey - Day 25 | Workout Day 2

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Hello everyone, how are you doing? So, another day is done and I am back to share how I did. Weigh in - 213 That makes my loss for the month only about 0.6 pounds but there is still a few days. Blood sugars - Fasting - 136 Before meal 1 - 93 After - 86 Meal 2 - 84 After workout - 132 After meal 3 - 126 So, I think the workout did spike my sugar. Hopefully it will be okay in the A.M. We'll see in tomorrow's discussion. What did I eat? I did fast till almost 1 PM I think. I need to get a fasting app to keep track. Meal 1 - pizza wrap with the low carb flatbread (6 net carbs) pizza sauce, cheese and pepperoni Meal 2 - 1 serving deli chicken slices 1 cheese stick half a serving of potato chips (about 10 carbs) I also did have 2 mini chocolates, not sugar free Meal 3 - Ice cream! It was keto though. Made it using a keto chow protein shake. (chocolate flavor and the fat was heavy cream I added a serving of sugar free chocolate chips too I love the ninja creamy, it makes even protein shake ice cream creamy! Was very good. Macros for the day - Calories - 1,104 Protein - 69 Fat - 69 Total carbs - 54 Net carbs - 38 The total carbs were a bit high, but that is still considered low carb. Just not Keto. My net carbs were over the 20 that I would like. Once in a while I will add a couple chips still, just nice to have them once in a while. I did work out for an hour, Just Dance style. (Game, but a great workout) I think I got about 5,000 steps with the workout. Not sure how much I actually burned, but approximately 335 Overall I think it was a good day of eating and working out. Hopefully I will see a drop on the scale for a change, get out of this rut I am in. What do you think? Goals - did I make them all? I did workout for over 30 minutes, and got 5k + Steps I didn't stay under 20 carbs, but I was low carb I didn't drink a bunch of water Goals for tomorrow: Workout at least 45 minutes (since I did up it from 30 but don't want to get burnt out) 6k+ steps At least a liter of water (I know I should get more, but need to start somewhere) Try to stay 20 net carbs or less