First meal of the day & plans for March

United States
March 3, 2023 1:13pm CST
As we're into March, my goals for the month are to stay active, and continue my attention to eating more healthily. February's 100 Mile Challenge was certainly a Kickstart to what I want to do this month and next month. Generally speaking, I'm eating two large meals per day, and having a small meal or snack to supplement it. I have not felt the need to eat three full meals per day, as long as I'm getting enough nutrients, and enough of the bulkier nutritious foods, which I find in eating lots of vegetables. My first meal of the day, I have eaten: --Two servings of smoked turkey sausage, 220 calories, $1.45 --one small onion, 25 calories, $0.10 --one medium sweet red bell pepper, 28 calories, $0.50 -- 7 crimini mushrooms, 15 calories, $0.70 --one half slice sourdough bread, 90 calories, $0.15 --one pat of butter, 35 calories, saved from another time --one cup of coffee, 2 calories, $0.25 Totals: 415 calories; $3.15 This month I am also going to concentrate on making sure that I'm active every day by using my Fitbit to keep me on track for steps. I don't think I will be doing 10,000 steps a day, but I would like to do 10,000 steps per day three times a week, and 5,000 to 6,000 steps on the other days. I will have to see if this is reasonable, or if I have to adjust it either up or down, depending on how I'm feeling. On March 1st, I walked well over 10,000 steps. Yesterday, I did over 6,000 steps. It's early in the month, so it will be interesting to revisit this each week or every two weeks to see if this is the best for me or if I need to alter it somehow.
9 people like this
9 responses
@wolfgirl569 (78831)
• Marion, Ohio
4 Mar
It sounds like a good plan. I usually get 10000 at least.
2 people like this
• United States
4 Mar
You are much more active than I am
2 people like this
• United States
4 Mar
@wolfgirl569 I did virtually nothing today. My body was saying that I just needed to rest a little bit. I will go ahead and be active tomorrow, and then Sunday if I need to run this thing I will. I don't know what's going to happen after seeing a photo of my daughter.
2 people like this
@wolfgirl569 (78831)
• Marion, Ohio
4 Mar
@TheSojourner I had to work at it at first
2 people like this
@celticeagle (146963)
• Boise, Idaho
4 Mar
That's a lot of steps. I wonder how many steps I get in. Hm.
2 people like this
@celticeagle (146963)
• Boise, Idaho
4 Mar
@TheSojourner .......I'd be lucky to get in about 1000.
1 person likes this
• United States
4 Mar
I did not do but 2000 yesterday.
2 people like this
@much2say (52401)
• Los Angeles, California
4 Mar
Sounds like a doable plan . . . a good commitment to your health .
2 people like this
• United States
4 Mar
I appreciate you keeping me on track
2 people like this
@much2say (52401)
• Los Angeles, California
7 Mar
@rakski (114589)
• Philippines
4 Mar
I hope I can be as active as you
2 people like this
• United States
4 Mar
Sometimes, it's starting small. I remember when I first got my first fitbit, I couldn't do 2000 steps very easily. But I made that my minimum
2 people like this
@rakski (114589)
• Philippines
4 Mar
@TheSojourner I have to ger moving later
2 people like this
@LindaOHio (123483)
• United States
4 Mar
Thanks for the update. It's good that you're keeping up your activity. Have a good weekend.
2 people like this
@Kouponkaren (4899)
• United States
12 Mar
I windered how you were keeping track of your steps and I see now that it is a Fitbit. I use a regular pedometer. Fitbits seemed too complicated to me. But good for you on reaching your goal for February.
1 person likes this
• United States
12 Mar
I wasn't using the FitBit the first half. I was using an app on my phone. Except...it was cutting out and having me walking across water and stuff.
@MGjhaud (23218)
• Philippines
5 Mar
Good luck with your healthy living goals. I also only eat a full meal twice or once per day, I may have to reduce my carbo intake though.
• Utrecht, Netherlands
4 Mar
The first food is always good culinary. As for the March gastronomy that would be a good start for the third month of the year. That is one good example of a menu with a delicious ingredient along with its calories description. Hopefully it could get healthy for anyone to try it out on this month of March.
@MNHNJP (16)
5 Mar
I love this!