Supplements or foods that heal?

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There are several foods that individually take care of our bodies. Carrots for example they say are good for the eyes. However it is boring to eat carrots every day of our life and so are several other foods that are sometimes not available. I have come across such situations when I was eating certain foods that claim to cure some ailments but I had to eat them every single day. Having said that what could have gone wrong with my eyes that one of my eyes is having ARMD (Age Relateld Macular Degeneration) There are so many foods that take care of our eyes - carrots, greens, et al and I was eating all that Doctors say these things happen. It is not too late for me to see that the situation does not aggravate and I am now on a supplement called Lutein I have been having this since the last 3 years and I do not use glasses while reading or working on the computer. My glasses are lying idle What supplements do you take?