Lactose Intolerance- How well can your body tolerate dairy ?

oh I see, I will try and check out lactose free milk.

@ogbenishyna Lactose free milk is more expensive than regular milk, but it's available.

@LadyDuck Oh I see.

You are very lucky, but you still shouldnt drink raw milk.

@ogbenishyna I only buy pasteurized milk. And I don't really drink a glass of it. More use it in recipes and in my oatmeal, or in my lattes.

@paigea oh those sound like good recipes to avoid milk issues.

@ogbenishyna No problem my friend.

That's quite informative, thanks for sharing.

@ogbenishyna Pasteurization doesn't stop anything. Lactose and a natural enzyme in cow's milk. That process just helps clean the milk out not remove protein and enzymes but heating the milk up for a lot of people that are lactose intolerant can change the protein because some people heating the milk will change the proteins within the cow's milk and the body can then process it in your digestive system but that doesn't work for everyone. Natural humans are not designed to take in cow's milk no matter how you take that cow's milk. It's also not needed to live or survive a lot of the proteins and vitamins in cow's milk can be found in our everyday diet like carrots.

Can pasteurization really stop lactose intolerance?

@ogbenishyna It tastes nutty and kind of sweet-ish. I don't drink it. I only use it in cereal and cooking.

How does Almond milk taste? hope its better than the regular cow milk.

@ogbenishyna I don't think he realized it was lactose free. I drink chocolate milk every day and I requested some when he went to grocery store.

@JESSY3236 Oh that might be true. Some people only have lactose issues after the drink high amount of milk.

oh what a caring guy he is.

oh, thats intolerance.

lactose free milk? I never heard about that though, I will check it out.

that combination you mentioned will surely trigger a side effect.

yea, milk tastes better with cereals I agree with you.