KETO Diet

@capirani (2817)
United States
January 22, 2024 7:22pm CST
Is anyone here on MyLot living the KETO diet? How is it working out for you? I have been doing a combination of KETO and a modified KETO for the past several years. It took awhile to get any visible results, but I have finally lost 80+ pounds. I kind of got on a halt last winter. A lot of stress hit me last year and the entire 2023 was very difficult. Over the holidays last year I gained 8 pounds which wasn't bad. Then the entire 2023 I would get the 8 pounds off and then put it back on. I have been working more diligently this year so far and I am hoping to finally be back on the downward track. Are you KETO?
2 people like this
2 responses
Amber
@AmbiePam (120533)
• United States
23 Jan 24
A lady in my church did Keto and lost 100 pounds. She’s managed to keep it off for five years so far. Congratulations on doing so well yourself!
1 person likes this
CAPirani Photography & Art
@capirani (2817)
• United States
24 Jan 24
Thank you.
1 person likes this
paigea
@paigea (36143)
• Canada
27 Jan 24
I don't know much about Keto. I've had success with Weight Watchers.
1 person likes this