Health Report - 24 May
@just4him (323168)
Green Bay, Wisconsin
May 24, 2024 3:09pm CST
Time once again for the weekly health report. It's been a good week. I'm also happy to report I got my swimsuit on, so I'll be going back to the pool soon. 
Okay, so the last report was on Friday, 17 May. My weight was 199.2. So, that's where I'll start.
Friday, 17 May - Weight - 199.2. Exercise: Walking - 181 minutes. Foot Cycle - 45 Minutes. Total calories burned: 2572. Calories consumed: 1315. Steps: 19,477.
Saturday, 18 May - Weight - 200.4. Exercise: Walking - 90 minutes. Foot cycle - 51 minutes. Total calories burned: 2553. Calories consumed: 1819. Steps: 13,339.
Sunday, 19 May - Weight - 200.4. Exercise: Walking - 156 minutes. Foot cycle - 66 minutes. Total calories burned: 2169. Calories consumed: 1339.5. Steps: 13,050.
Monday, 20 May - Weight - 198. Exercise: Walking - 145 minutes. Foot cycle - 67 minutes. Total calories burned: 1902. Calories consumed: 1261.5. Steps: 13,366.
Tuesday, 21 May - Weight - 197.1. Exercise: Walking - 87 minutes. Foot cycle - 33 minutes. Total calories burned: 2252. Calories consumed: 1421.5. Steps: 10,603.
Wednesday - 22 May - Weight - 197.8. Exercise: Walking - 101 minutes. Foot cycle - 63 minutes. Total calories burned: 2125. Calories consumed: 1337.5. Steps: 14,543.
Thursday, 23 May - Weight - 196. Exercise: Walking - 168 minutes. Foot cycle - 59. Total calories burned: 2464. Calories consumed: 1382.5. Steps: 15,133.
Friday, 24 May - Weight - 196.7.
Right now I have over 7000 steps with my walk this morning.
I did great this week getting the weight to come off. I'm doing something right and I can get my swimsuit on. Two pluses this week. Soon I'll add pool time. Though, unless I put the fitness tracker back on, I won't have a way to measure calories burned.
How did you do this week? Thanks for reading. The image belongs to me from the Memorial Day decorations.
Okay, so the last report was on Friday, 17 May. My weight was 199.2. So, that's where I'll start.
Friday, 17 May - Weight - 199.2. Exercise: Walking - 181 minutes. Foot Cycle - 45 Minutes. Total calories burned: 2572. Calories consumed: 1315. Steps: 19,477.
Saturday, 18 May - Weight - 200.4. Exercise: Walking - 90 minutes. Foot cycle - 51 minutes. Total calories burned: 2553. Calories consumed: 1819. Steps: 13,339.
Sunday, 19 May - Weight - 200.4. Exercise: Walking - 156 minutes. Foot cycle - 66 minutes. Total calories burned: 2169. Calories consumed: 1339.5. Steps: 13,050.
Monday, 20 May - Weight - 198. Exercise: Walking - 145 minutes. Foot cycle - 67 minutes. Total calories burned: 1902. Calories consumed: 1261.5. Steps: 13,366.
Tuesday, 21 May - Weight - 197.1. Exercise: Walking - 87 minutes. Foot cycle - 33 minutes. Total calories burned: 2252. Calories consumed: 1421.5. Steps: 10,603.
Wednesday - 22 May - Weight - 197.8. Exercise: Walking - 101 minutes. Foot cycle - 63 minutes. Total calories burned: 2125. Calories consumed: 1337.5. Steps: 14,543.
Thursday, 23 May - Weight - 196. Exercise: Walking - 168 minutes. Foot cycle - 59. Total calories burned: 2464. Calories consumed: 1382.5. Steps: 15,133.
Friday, 24 May - Weight - 196.7.
Right now I have over 7000 steps with my walk this morning.
I did great this week getting the weight to come off. I'm doing something right and I can get my swimsuit on. Two pluses this week. Soon I'll add pool time. Though, unless I put the fitness tracker back on, I won't have a way to measure calories burned.
How did you do this week? Thanks for reading. The image belongs to me from the Memorial Day decorations.19 people like this
17 responses
@Marilynda1225 (91013)
• United States
24 May 24
happy that you are going to enjoy pool time once again. It drives me crazy how the scale jumps up and down from day to day. I'm sure you're happy with your progress 
2 people like this
@Marilynda1225 (91013)
• United States
24 May 24
@just4him I'm amazed at how many steps you get every day
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
24 May 24
@Marilynda1225 Yes, I know it's a lot. Everything adds up, even the foot cycle.
@sallypup (69157)
• Centralia, Washington
24 May 24
You're doing fantastic. Congrats on that and congrats on getting your swimsuit on. My weight is slowly creeping down. I am in not that big of a hurry. I went to the pool today for 30 minutes. Somebody left a large pool noodle by the pool so I tried using it and found I was steadier in the water. I worked out with it for a few minutes before I did my usual routine.
1 person likes this
@sallypup (69157)
• Centralia, Washington
25 May 24
@just4him I am grateful because this gym allows me to go at my own pace- nobody tells me to go to the big pool and exercise with others in the regular class. The instructor invited me a couple of times then left me alone. I do aerobics totally by myself in the warmer kiddo pool, doing gyrations however I see fit and however long I want to do them. I time myself- half an hour of moving and grooving and I get out. Twice a week.
1 person likes this
@kobesbuddy (78833)
• East Tawas, Michigan
27 May 24
You are doing excellent, Valerie!!! Down to 196.7 this is a beautiful accomplishment
1 person likes this
@LindaOHio (222222)
• United States
25 May 24
Congrats on the weight loss. Enjoy the long weekend.
1 person likes this
@LindaOHio (222222)
• United States
26 May 24
@just4him You're welcome.
Thank you very much.
1 person likes this
@GardenGerty (169406)
• United States
25 May 24
Until I get a good scale I will only report weight from the doctor. I weighed 200.5. at the cardiologist. Earlier last month I was up to 210. That was disappointing as in December I was at 193. I have not been over 196 for about 5 years. I am not as disciplined at keeping records as you are, although I check my blood glucose at least once a day.
1 person likes this
@snowy22315 (208746)
• United States
24 May 24
Awesome .you have done well I am doing OK I guess. I know I am losing..but I want all my clothes too lose to wear and am just not there.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
24 May 24
If you know you're losing, you'll get there.
Thank you.
@celticeagle (189793)
• Boise, Idaho
25 May 24
I am rather curious to know my weight. Some day I will visit the doctor and see.
1 person likes this
@celticeagle (189793)
• Boise, Idaho
29 May 24
@just4him ........I'm just curious.
1 person likes this
@kaylachan (84703)
• Daytona Beach, Florida
24 May 24
That's great to hear, I'm slowly breaking through mine. Although I'm holding. You keep at it. You'll be at your goal weight soon at this point.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
24 May 24
Thank you. I have a long way to go. I'll be happy if I can get to 180 by my birthday in July.
@MommyOfEli2013 (89458)
• Rupert, Idaho
25 May 24
That's great to hear, congrats on the weight loss and the swimsuit fitting.
1 person likes this
