Health Report - May 31

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Good afternoon. It's a beautiful day for a walk. The sunshine is bright and the breeze is warm. It's time once again for the health report. It's been an interesting week with adding the pool to my exercise routine. Last Friday, I weighed in at 196.7. So, that's where I'll start. Friday, 24 May - Weight - 196.7. Exercise: Walking - 161 minutes. Foot Cycle - 70 minutes. Total calories burned: 2789. Calories consumed: 1244. Steps: 14,665. Saturday, 25 May - Weight - 196.3. Exercise: Walking - 184 minutes. Foot cycle - 64 minutes. Total calories burned: 2525. Calories consumed: 1283.5. Steps: 15,863. Sunday, 26 May - Weight - 196.4. Exercise: Walking - 156 minutes. Foot cycle - 63 minutes. Total calories burned: 2443. Calories consumed: 1453.5. Steps: 14,210. Monday, 27 May - Weight - 195.1. Exercise: Walking - 117 minutes. Foot cycle - 58 minutes. Total calories burned: 2396. Calories consumed: 1332. Steps: 15,478. Tuesday, 28 May - Weight - 195.5. Exercise: Walking - 70 minutes. Foot cycle - 70 minutes. Swimming - 45 minutes. Total calories burned: 2625. Calories consumed: 1171. Steps: 11,848. Wednesday, 29 May - Weight - 194.3. Exercise: Walking - 114 minutes. Total calories burned: 2076. Steps: 9758. Thursday, 30 May - Weight - 194.7. Exercise: Walking - 79 minutes. Foot cycle - 69 minutes. Swimming - 45 minutes. Total calories burned: 2766. Calories consumed: 1164.5. Steps: 14,439. Friday, 31 May - Weight - 194.4. Steps so far today after walking three sections of the trail - 10,512. Minutes to walk the trail - one hour, 52 minutes. The day isn't done yet. As you can see, I continue to lose weight. When I started on this part of my weight loss journey on June 12 of last year, I weighed 223. When I lose the next pound, I will have dropped 30 pounds inside a year. I hoped to achieve it today, but such was not the case. I will this next week. How are you doing with your weight? Thanks for reading. Image courtesy of Pixabay.