Health Report - 14 June
@just4him (323168)
Green Bay, Wisconsin
June 14, 2024 3:45pm CST
Good afternoon. It's that time again. Last Friday I was at 197.8. So, let's see how I did this week.
Friday, 7 June - Weight - 197.8. Exercise: Walking - 163 minutes. Foot cycle - 59 minutes. Total calories burned: 2235. Total calories consumed: 2561.9. Steps: 13,796. Hymn sing potluck.
Saturday, 8 June - Weight - 198.2. Exercise: Walking - 133 minutes. Foot cycle - 62 minutes. Total calories burned: 2200. Total calories consumed: 1412.5. Steps: 12,709.
Sunday, 9 June - Weight - 198.4. Exercise: Walking - 73 minutes. Total calories burned: 1896. Steps: 6696.
Monday, 10 June - Weight - 197.2. Exercise: Walking - 180 minutes. Foot cycle - 65 minutes. Total calories burned: 2427. Total calories consumed: 1297.5. Steps: 13,868.
Tuesday, 11 June - Weight - 195.8. Exercise: Walking - 78 minutes. Foot cycle - 57 minutes. Swimming - 45 minutes. Total calories burned: 2525. Total calories consumed: ? Father's Day Potluck. Steps: 10,284.
Wednesday, 12 June - Weight - 195.5. Exercise: Walking - 83 minutes. Foot cycle - 59 minutes. Total calories burned: 2187. Calories consumed: 1134. Steps: 11,917.
Thursday, 13 June - Weight - 195.9. Exercise: Walking - 91 minutes. Foot cycle - 68 minutes. Swimming - 65 minutes. Total calories burned: 2852. Total calories consumed: 1143.75. Steps: 12,159.
Friday, 14 June - Weight - 195.1.
It was a good week. I'm still getting rid of last weeks water weight, but it's coming off. The workout in the pool this morning and the fitness center should help that.
That's how I did. How are you doing with your weight? Thanks for reading. The image belongs to me. Deer in the pond.
11 people like this
10 responses
@Deepizzaguy (122070)
• Lake Charles, Louisiana
14 Jun 24
My weight is around 260 pounds since it is about the same throughout this week.
1 person likes this
@Deepizzaguy (122070)
• Lake Charles, Louisiana
15 Jun 24
@just4him I have seen the consequences of not losing weight. It is very scary.
1 person likes this
@kaylachan (84699)
• Daytona Beach, Florida
14 Jun 24
I think I'm doing okay. I'm maintaining which is fine by me. I don't mind. I slacked off on workouts over the past few days so I'm catching up now. Wish I had more energy some days, but meh, I guess.
1 person likes this
@LindaOHio (222222)
• United States
15 Jun 24
Congratulations. You are losing slow and steady which is the best way to stay slim. I haven't weighed myself in several days. Have a good weekend.
1 person likes this
@LindaOHio (222222)
• United States
16 Jun 24
@just4him You're welcome.
Thank you very much.
1 person likes this
@Tampa_girl7 (54714)
• United States
14 Jun 24
I’m proud of you. That’s a cool photo.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
14 Jun 24
Thank you. I wasn't going to go for a walk yesterday on the trail, but when I went by the pond, I got rewarded with the doe. That's a first. I'm glad I was there at the right time.
@wolfgirl569 (135583)
• Marion, Ohio
14 Jun 24
I need to get busy or you will be passing me soon 
1 person likes this
@RasmaSandra (97912)
• Daytona Beach, Florida
14 Jun 24
Good for you, Well what can I say not getting larger and still fit into my clothes other than that I don't worry about it,
1 person likes this
