Health Report - 21 June

@just4him (323168)
Green Bay, Wisconsin
June 21, 2024 12:29pm CST
Good morning from cloudy, muggy, breezy, Green Bay, Wisconsin, USA. I just finished the first part of my walk. I wore a jacket. I know it sounds crazy with the heat, but the breeze made it necessary. Okay, so this is the Friday health report. I think I did well this week. Last Friday, I weighed in at 195.1. With the program I'm using, I'm noticing a four-pound difference between last month and this month. Friday, 14 June - Weight - 195.1. Exercise: Swimming 65 minutes. Bike - 40 minutes - included the elliptical. Walking - 85 Minutes. Total calories burned: 2304. Calories consumed: 1392. Steps: 11,404. Saturday, 15 June - Weight - 195.5. Exercise: Walking - 78 minutes. Foot cycle - 63 minutes. Calories burned: 2071. Calories consumed: 1014.1. Steps: 12,636. Sunday, 16 June - Weight - 195.3. Exercise: Walking - 142 minutes. Calories burned: 2249. Calories consumed: 1422. Steps: 10,391. Father's Day. Monday, 17 June - Weight - 195.8. Exercise: Walking - 72 minutes. Foot cycle - 67 minutes. Total calories burned: 2180. Calories consumed: 1511. Steps: 11,585. Tuesday, 18 June - Weight - 194.8. Exercise: 78 minutes. Foot cycle - 78 minutes. Total calories burned: 2293. Calories consumed: 1128.1. Steps: 13,875. Wednesday, 19 June - Weight - 195. Exercise: Walking 82 minutes. Foot cycle - 77 minutes. Total calories burned: 2198. Total calories consumed: 1316.3. Steps: 12,013. Thursday, 20 June - Weight - 194.6. Exercise: Walking 80 minutes. Foot cycle - 84 minutes. Total calories burned: 2359. Total calories consumed: 1048. Steps: 12,856. Friday, 21 June - Weight - 193.8. New low. I was happy to step on the scale this morning. I did well this week. I'm hoping to continue this trend. How did you do with your weight this week? Thanks for reading. The image belongs to me. Third AI picture.
10 people like this
10 responses
Kayla Tsukino
@kaylachan (84703)
• Daytona Beach, Florida
21 Jun 24
Not to bad. I am still hovering around 230, but I got on the scale a little while ago and it was 229. So, I might be breaking that platou a bit. Then again, I'm not really trying to lose. George on the other hand has been in a bit of a downward spirial, and has lost some weight. We're working on building him back up. He ate hot dogs last night. So, we're getting there.
2 people like this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
21 Jun 24
I hope he can gain the weight he needs so he can get off the tube feeds. I know that's the goal. I'm happy for you.
The Horse
@TheHorse (238268)
• Walnut Creek, California
21 Jun 24
Cool picture. My weight is probably about 183. I haven't checked it a while.
2 people like this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
21 Jun 24
Thank you. I just worked with the AI program and found a picture I really like. A couple of them. I'm glad your weight is stable.
Anna
@LadyDuck (502148)
• Italy
22 Jun 24
Well don this week. I lost two pounds this week, surely the first hot days, I am not hungry.
1 person likes this
Anna
@LadyDuck (502148)
• Italy
23 Jun 24
@just4him I had one small sandwich for lunch yesterday. Today I am going to make pasta with cherry tomatoes, capers and black olives.
1 person likes this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
22 Jun 24
Thank you. I eat less on hot days. Today it's sandwiches.
1 person likes this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
25 Jun 24
@LadyDuck That sounds good. I have capers in my fridge, but I haven't had them yet since I bought them a while ago.
1 person likes this
Eva James
@wolfgirl569 (135583)
• Marion, Ohio
21 Jun 24
Mine is going down some with this heat.
1 person likes this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
21 Jun 24
That's good. Stay hydrated.
1 person likes this
Eva James
@wolfgirl569 (135583)
• Marion, Ohio
22 Jun 24
@just4him I have been water at home and Gatorade when we are out
1 person likes this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
22 Jun 24
@wolfgirl569 That's good.
1 person likes this
MARILYN
@Marilynda1225 (91013)
• United States
22 Jun 24
Yay for your new low on the scale. Looks like you had a good week. My scale was disappointing. Said I was only down about half a pound. Frustrating
1 person likes this
MARILYN
@Marilynda1225 (91013)
• United States
22 Jun 24
@just4him the scale hasn't budged very much lately. I'm counting weight watchers points and it doesn't seem to be working
1 person likes this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
22 Jun 24
@Marilynda1225 I'm sorry it's not working.
1 person likes this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
22 Jun 24
Thank you. Yes, it was. I'm sorry the scale is disappointing.
1 person likes this
LindaOH
@LindaOHio (222222)
• United States
22 Jun 24
Good job! I lost another 2 pounds...now a total of 25 lost. Have a good weekend.
1 person likes this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
22 Jun 24
Thank you. Yea, you! I'm glad you lost weight too.
1 person likes this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
22 Jun 24
@LindaOHio It always is.
1 person likes this
LindaOH
@LindaOHio (222222)
• United States
22 Jun 24
@just4him You're welcome. Thank you. It's been slow going!
1 person likes this
Four Walls
@FourWalls (86568)
• United States
22 Jun 24
I lost about half a pound, but it was significant: it put me at exactly 55 pounds lost. You’re doing terrific!!
1 person likes this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
22 Jun 24
That's awesome! Thank you.
1 person likes this
George B Vieto
@Deepizzaguy (122067)
• Lake Charles, Louisiana
21 Jun 24
I went to visit my cardiologist for a medical exam and found out that I gained 20 pounds but my blood sugar level in the lower regions like the low 6s which is better than a higher level which could be bad for my diabetic condition.
1 person likes this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
21 Jun 24
I'm glad your blood sugar is lower. I hope you can get rid of that 20 pounds.
1 person likes this
George B Vieto
@Deepizzaguy (122067)
• Lake Charles, Louisiana
22 Jun 24
@just4him I hope so as well.
1 person likes this
Kharla Jolly
@kobesbuddy (78833)
• East Tawas, Michigan
21 Jun 24
Almost two pounds lost in one week, great accomplishment! You are definitely headed towards your final goal Keep up the good work
1 person likes this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
21 Jun 24
Thank you.
1 person likes this
Courtney Dutton
@MommyOfEli2013 (89450)
• Rupert, Idaho
22 Jun 24
That's great to hear, the new low, and how you did through the week. Congrats on reaching a new low on the scale. I haven't done good, trying to get in more water but that's about it so far. After the 4th I need to go back on low carb and not just try to cut out some carbs.
1 person likes this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
22 Jun 24
I hope it works this time. Thank you.
Courtney Dutton
@MommyOfEli2013 (89450)
• Rupert, Idaho
23 Jun 24
@just4him well I am not going on a big weightloss journey yet, just seeing if it will help me in my trying to conceive journey. And no problem
1 person likes this