Health Report - 5 July
@just4him (323168)
Green Bay, Wisconsin
July 5, 2024 1:48pm CST
Good afternoon. It's time for this week's health report. Last Saturday my weight was 190.8. So, I will start there.
Saturday, 29 June - Weight - 190.8. Exercise: None. Calories burned: 1750. Calories consumed: 862.5. Steps: 2372
Sunday, 30 June - Weight - 191.5. Exercise: None. Calories burned: 1364. Calories consumed: 1118.5. Steps: 2465.
Monday, 1 July - Weight - 190.8. Exercise: Walking - 49 minutes. Calories burned: 1772. Calories consumed: 1002. Steps: 4508.
Tuesday, 2 July - Weight - 190.9. Exercise: Walking - 80 Minutes. Foot cycle - 42 minutes. Total calories burned: 2068. Calories consumed: 908. Steps: 9941.
Wednesday, 3 July - Weight - 188.8. Exercise: Walking - 93 minutes. Foot cycle - 41 minutes. Total calories burned: 2035. Calories consumed: 1243. Steps: 10,243.
Thursday, 4 July - Weight - 189.5. Exercise: Walking - 89 minutes. Foot cycle - 42 minutes. Total calories burned: 2146. Total calories consumed: 1506.5. Steps: 10,810.
Friday, 5 July - Weight - 189.3.
As you can see, I hit another milestone with my weight this past week, getting below 190 and dropping two pounds. I know I've been sick, evidenced even with the amount of exercise I did this past week. I'm hoping to keep it off and not go up once I'm completely healed from the bronchitis.
How are you doing with your weight? Thanks for reading. Image courtesy of Pixabay.
9 people like this
7 responses
@kaylachan (84699)
• Daytona Beach, Florida
6 Jul 24
I broke 230, and have been hovering around 229 and 228. So I'm still dropping even though I'm not really trying. George seems to be hovering around 100/101.
2 people like this
@kaylachan (84699)
• Daytona Beach, Florida
6 Jul 24
@just4him He's been trying, but he's honestly platoued I think.
2 people like this
@kobesbuddy (78833)
• East Tawas, Michigan
6 Jul 24
I kept looking for your progress report, but didn't see it! Yes, you did make a splash, even though you've been very sick! I apologize for not seeing this yesterday:( 189.3 that's a wonderful job, Valerie!
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
6 Jul 24
@MarieCoyle Thank you. When I hit 183, I'll be down 40. 
2 people like this
@MarieCoyle (59107)
•
6 Jul 24
@just4him
While I am sorry of course that you have been so sick, I know you are well on your way to achieving your goal. Great job, Valerie!!
2 people like this
@LindaOHio (222222)
• United States
6 Jul 24
I gained some weight; but I think it might be because of all the fluids I've been drinking. I have to drink a lot because of the UTI and also because of the meds I am taking. You are doing so well. Have a good weekend.
1 person likes this
@kobesbuddy (78833)
• East Tawas, Michigan
6 Jul 24
@just4him This is wonderful!
1 person likes this
@Tampa_girl7 (54714)
• United States
5 Jul 24
You’re doing great with your weight loss.
1 person likes this
