Health Report - Friday 9 August
@just4him (323168)
Green Bay, Wisconsin
August 9, 2024 12:49pm CST
Good afternoon. It's a pleasant day. I've already gotten my steps on the trail this morning, so I'm doing well. There's a wonderful breeze. I almost thought I would need a light jacket, but it would have been too hot with one.
So, my last health report was 1 August. I weighed 192.2. Not much has changed in that time. So, here's how it looks.
Thursday, 1 August - Weight - 192.2. Exercise: Walking - 90 minutes. Foot cycle - 77 minutes. Total calories burned: 2217. Calories consumed: 1260.5. Steps: 13,325.
Friday, 2 August - Weight - 191.7. Exercise: Walking - 97 minutes. Foot cycle - 67 minutes. Total calories burned: 2062. Calories consumed: 1231. Steps: 12,940.
Saturday, 3 August - Weight - 191.9. Exercise: Walking - 93 minutes. Foot Cycle - 64 minutes. Total calories burned: 2220. Calories consumed: 1629.8. Steps: 12,858.
Sunday, 4 August - Weight - 191.7. Exercise: Walking - 87 minutes. Foot cycle - 74 minutes. Total calories burned: 2185. Calories consumed: 1529.9. Steps: 12,300.
Monday, 5 August - Weight - 191.7. Exercise: Walking - 102 minutes. Foot cycle - 73 minutes. Total calories burned: 2392. Calories consumed: 1221.4. Steps: 14,820.
Tuesday, 6 August - Weight - 192.1. Exercise: Walking - 88 minutes. Foot cycle - 53 minutes. Total calories burned: 2153. Calories consumed: 1493. Steps: 11,379.
Wednesday, 7 August - Weight - 192. Exercise: Walking - 79 minutes. Foot cycle - 64 minutes. Total calories burned: 1990. Calories consumed: 1446.9. Steps: 12,632.
Thursday, 8 August - Weight - 193.2. Exercise: Walking - 87 minutes. Foot cycle - 70 minutes. Total calories burned: 2258. Calories consumed: 1325.7. Steps: 13,777.
Friday, 9 August - Weight - 193.
There you have it. I need to drop a few pounds again. I hope I can achieve it by the end of the month.
How are you doing with your weight? Thanks for reading. The image belongs to me.
12 people like this
10 responses
@kaylachan (84703)
• Daytona Beach, Florida
10 Aug 24
If you keep at it, you'll get there.
2 people like this
@kaylachan (84703)
• Daytona Beach, Florida
11 Aug 24
@just4him That's all you can really do.
2 people like this
@kobesbuddy (78833)
• East Tawas, Michigan
9 Aug 24
Your calorie count has been down, most days. That's a good accomplishment in itself! All that exercising is building up firm muscles, something that I need to start doing:)
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
9 Aug 24
Yes, and then I get hungry and blow it. Thank you. It's not easy. I'm also finding it's not how much you eat, but what you eat that makes the difference. I had a high sugar day yesterday and none of it was sweets. It was all natural fruit and vegetables.
1 person likes this
@kobesbuddy (78833)
• East Tawas, Michigan
9 Aug 24
@just4him As a diabetic, I have to be careful with fruits and a variety of high starch vegetables.
2 people like this
@just4him (323168)
• Green Bay, Wisconsin
9 Aug 24
@kobesbuddy I'm sure you do. I was surprised by the amount of sugar in them. Especially the vegetables.
1 person likes this
@everwonderwhy (7355)
•
12 Aug 24
@just4him That's really so good news, Val. Your resolve to be enthusiastically healthy is admirable. It gives more meaning to living. Thanks for sharing.
1 person likes this
@LindaOHio (222222)
• United States
10 Aug 24
Thanks for the update. I haven't gotten on the scale in a while; but I "feel fat". Have a good weekend.
1 person likes this
@GardenGerty (169406)
• United States
10 Aug 24
I am waiting to see how the weight loss goes for me. I had an episode of insomnia the other night which gave me time to think about what I was doing a year ago at this time that made my numbers so much better. I even was losing weight through December of last year. Then everything went downhill. So I am going back to some of the things from last year, to see if it puts me in a good place again.
1 person likes this
@celticeagle (189793)
• Boise, Idaho
10 Aug 24
You are getting a lot of steps in and keeping your weight around the same. Maintenance is key.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
11 Aug 24
I'm getting a lot of steps, but I still have a lot to lose. I don't want to maintain it until I reach my goal.
@ptrikha_2 (49753)
• India
9 Aug 24
Sounds like a great effort.
Of course, the weight could have minor fluctuations.
You walk for a good enough duration!
1 person likes this
@MarieCoyle (59106)
•
10 Aug 24
You are doing well, holding your own and being watchful. We all stall out sometimes, but you keep good tabs on it and stay very active. Good job, Valerie!
1 person likes this
