Health Report - Friday, 16 August

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Good afternoon from cloudy Green Bay, Wisconsin, USA. It's currently 80 F and feels like 85 F. The weather people lied. It wasn't supposed to get over 79 F. It was also supposed to rain. It looks like it will later. Okay, this is about the health report for the last week, not the weather. My last report on Friday, August 9 showed a weight of 193. So, that's where I will start. Friday, August 9 - Weight - 193. Exercise: Walking - 73 minutes. Foot cycle - 68 minutes. Total calories burned: 1794. Calories consumed: 1327.6. Steps: 12,855. Saturday, August 10 - Weight - 191.2. Exercise: Walking - 78 minutes. Foot cycle - 69 minutes. Total calories burned: 1934. Calories consumed: 1415.7. Steps: 11,649. Sunday, August 11 - Weight - 191. Exercise: Walking - 89 minutes. Foot cycle - 61. Total calories burned: 2287. Calories consumed: 1236.4. Steps: 12,271. Monday, August 12 - Weight - 190.5. Exercise: Walking - 80 minutes. Foot cycle - 75 minutes. Total calories burned: 2242. Calories consumed: 1408. Steps: 13,428. Tuesday, August 13 - Weight - 190.7. Exercise: Walking - 87 minutes. Foot cycle - 64 minutes. Total calories burned: 2205. Calories consumed: 1169.6. Steps: 12,379. Wednesday, August 14 - Weight -190.3. Exercise: Walking - 113 minutes. Foot cycle - 34 minutes. Total calories burned: 2177. Calories consumed: 1089.55. Steps: 12,816. Thursday, August 15 - Weight - 191.4. Exercise: Swimming - 75 minutes. Walking - 96 minutes. Foot cycle - 51 minutes. Total calories burned: 2859. Calories consumed: 1443. Steps: 11,572. Friday, August 16 - Weight - 188.8. Exercise: Swimming - 75 minutes. Walking - 95 minutes - So far. The day isn't over. As of today, I'm back down to my lowest weight since I started monitoring my macros and exercise again. I know swimming helped. I also changed the macro information this morning for 180 pounds. I expect to be there by this time next week. How are you doing with your weight? Thanks for reading. Image courtesy of Pixabay.