Do You self-talk to motivate yourself?

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Self-talk is a powerful tool for many, as it helps to boost their confidence. It helps them to stay focussed. Giving positive affirmations, keeps people motivated in their course especially during difficult times. I have also felt self-talk acts as a personal coach – a coach who calms our nerves and push through the challenges. Self -talk is at times best to maintain motivation compared to external motivation. For me, I use self-talk to stay focussed on my goals. I need not self-talk every day, just at times when anxiety could increase. I try to keep my self-talk to positive as negative self-talk could do harm to self-confidence and esteem. Self-talk helps me to keep a relaxed mindset inspire of the challenges and anxious moments Do you self-talk to motivate yourself?