Does a regular sleep time improve how fast we fall asleep?
By Anish Asokan
@RevivedWarrior (3853)
India
September 29, 2024 12:32pm CST
After speaking to a few people, I believe that a regular bed time could significantly improve the quality of sleep as well as get to sleep quickly. Our body’s internal clock will come into picture and it is also known as circadian rhythm.
The best part of regular sleep time is reduction in sleep latency. So, you fell down and no time you start sleeping. Many people would crave for same. Guess with the late working hours, stress and unorganized life, people tend to have irregular sleep cycle impacting their natural cycle.
Do you think a regular sleep time has helped in improving the quality of sleep and how fast we fell asleep?
4 people like this
5 responses
@somewitch (1470)
•
30 Sep 24
I think it does to some extent, in my case that alone isn't enough. I need to make sure I'm following a routine or I won't fall asleep right away no matter how tired I feel. 
1 person likes this
@RevivedWarrior (3853)
• India
1 Oct 24
Well, regular schedule on long term basis has great benefits.Thanks for sharing!
@cabuyogty (4487)
• Philippines
30 Sep 24
Having a regular sleep time has helped in improving the quality of sleep because you can do the work on your own and everything needed to be done 
1 person likes this
@RevivedWarrior (3853)
• India
1 Oct 24
Thats a good observation.With regular schedule, you do not need external forces to help you out. Thanks for sharing!
@RevivedWarrior (3853)
• India
30 Sep 24
Discipline for sleep time is much needed. Thanks for sharing!
@ptrikha_2 (49753)
• India
29 Sep 24
Regular sleep time is indeed a big factor in overall good sleep.
Some people still follow the discipline yet many do not follow.
Less and irregular sleep can be a reason for health issues and increased stress.
1 person likes this
@RevivedWarrior (3853)
• India
30 Sep 24
Discipline with sleep time is perhaps an important factor to be considered . Thanks for sharing!
@luisadannointed (11842)
• Philippines
30 Sep 24
I guess so! Look at me? Lol! Since I started sleeping in the morning I can't really fall asleep easily at night, but right now I am able to sleep at 10PM and wakes up at 3 Am ... but I don't know something came up yesterday, and I fell at sleep at 4Am.
I guess I just need to stay awake the whole day and don't sleep in the morning, so I'll get tired and fall asleep in the morning... I will try that again.
1 person likes this
@RevivedWarrior (3853)
• India
1 Oct 24
Well, a sleep schedule always helps atleast for many who commented here. So yes, try it out and there could be rare times we could deviate which is fine. Thanks for sharing!
