Have you lost weight and kept it off?

I lost 60 pounds almost 20 years ago and have stayed within 10 pounds, up or down, since. I used to have asthma so bad that I couldn't even stand up for very long. It improved when I was in college and began exercising more. I also started eating healthier, though I didn't really "diet" very much, though I tried to count calories for a while. Now, I have some unrelated health problems and I eat even healthier and I still exercise a lot. But, I still don't really diet. I just eat lots of veggies and fruit and that seems to keep me full. My weight will go up and down within a month, but averages about the same throughout the year. If I find that I am steadily gaining weight, I will cut back on my eating a little, especially if I have been eating all the wrong things.

I can never lose weight cause i love eating cheese & mayo they are ma fav.

I'm in the same boat but I know better to use the word diet. I have made a few changes that are helping but it is going slowly. I was addicted to cokes but have changed to diet. If I eat out I order water with lemon. I'm trying to stay away from white foods and I eat a smaller meal at night. Fried food is forbidden and I use olive oil for cooking. I find that drastic changes never last so this time I am trying to be smarter. So far it is only about a pound a week but I can live with that.