TOP 10 BIGGEST BRAIN DAMAGING HABITS

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Hello, friends! Another friend sent this to me by email. I don't know where he got this so much as I would want to, I cannot give due credit where it is due. But since it has been circulating, I'm sure whomever this came from should be very happy that a lot of people are being enlightened. And I'm sharing it here with you, for whatever it's worth: TOP 10 BIGGEST BRAIN DAMAGING HABITS 1. No Breakfast - People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating - It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. Air Pollution - The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6. Sleep Deprivation - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. Head covered while sleeping - Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8. Working your brain during illness - Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9. Lacking in stimulating thoughts - Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 10. Talking Rarely - Intellectual conversations will promote the efficiency of the brain.