The Golden Rules Of Health

@PaulMel (659)
Portugal
January 1, 2007 11:38am CST
Physician (after examinig the patient): - Noyhing serious, but you have to observe some rules about eating. - What do you mean, Doctor? - You must take care not to overload your stomach. - I understand that. - Do not swallow your food in a hurry, chew it well. Never eat unripe fruit. Don ´t eat or drink between meals ... As often as possible have a walk after supper. However, when walking, take care not to breathe through the month, but though the nostrils.
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