Meditation
@LadyWhiteheart (111)
United States
January 9, 2007 1:07am CST
I am seeking ways to improve my ability to meditate, focus and reground. What do you do that I might be able to incorperate into my life to make my meditation time more productive?
1 response
@samson1967 (7411)
• India
9 Jan 07
Do meditate twice a day, preferably on the ground with mat and with closed eyes. The meditative room must be ventillated properly. Do not control any of the thoughts, that flow naturally, concentrating on the theme of your meditation. Breath rhythmitically.
1 person likes this
@samson1967 (7411)
• India
9 Jan 07
Initially you will feel hard to concentrate on the theme of your meditation. Once you master, you can meditate even in the noisy places. As you meditate more and more, the outer sound ceases, and will only hear the cosmic sound internally.
1 person likes this
