how to overcome a nervous

Philippines
October 3, 2006 11:14pm CST
i have a son and his sport is taekwondo, everytime he join a tournament he always get nervous in a fight so he always loose so how he can overcome such nervous
2 responses
@Nivedha (619)
• India
14 Oct 06
I think a proffessional help would do.
• India
14 Oct 06
Yes that is a serious problem i also practiced taekwondo a few years back and it happens to every body , tell your son that just before the fight is about to start he should concentrate on his breathing , ask him to take deep breaths this way his blood circulation will improve and most probably his nervousness will go away.