i want tips to increase my height

you should exercise more, stretching, jogging and all will help a lot, people stop to grow by height at the age of 25 so you still have all the chance to stand higher. Research more on food that increase height and you should avoid undersleep, 6-8 hours is the healthiest and would help improve your height.

You still have three more years to develop your height.. so just drink water in the early morning and just drink complan and do some exercises like pull ups and other jumping exercises.. it will help you to grow faster

we have same prob in here, and reading in your discussion might help.. if you find the best answer, please do send me a signal pal! people say that at age 21, men stop growing... is it 21 or 25? hope it is 25 so that ill be having five years more!!^^