What do you do when you have a problem?

Philippines
January 19, 2007 3:57pm CST
How can I avoid depression and self pity I tend to be out of control once I suffered to one. However, I was able to control myself. I try solve it by my own. I unwind for better thinking
3 responses
• United States
19 Jan 07
the bes defense to this type of problem is to remove yourself from it. I have clinical depression and a number of other things and I am actually perscribed numerous meds for these conditions, that I do not take since I do not like taking medication. what I do is remove myself. If I am getting depressed watching tv then I find something else to do, ie: yard work, cleaning, listening to music, playing on line, etc... The idea here is to break the depresion cycle, whatever situation is depressing you... change it. I hope that I have been a little help. Have a great day!!
• United States
19 Jan 07
Oh hell sorry I forgot to mention that doing this you willl also get alot of stuff done that needs to be done..... hell my house is spotless!!
@gabs8513 (48712)
• United Kingdom
19 Jan 07
Try and think about it clearly and senseable depending how bad the Problem is it will alwys get to you one way or another but just keep calming yourself and Fight it is hard and you will get upset and depressed but don't give into it
@shobasvk (788)
• Malaysia
19 Jan 07
When you have problem,don't fear to over come it.By keeping it seal in ur heart,nothing gonna change.U will get more depression.Try to find a way to solve.If don't know how,go for ur friends help..ask ur family memeber with whom you can share everything.