What do you do when you have a problem?
January 19, 2007 3:57pm CST
How can I avoid depression and self pity I tend to be out of control once I suffered to one. However, I was able to control myself. I try solve it by my own. I unwind for better thinking
• United States
19 Jan 07
the bes defense to this type of problem is to remove yourself from it. I have clinical depression and a number of other things and I am actually perscribed numerous meds for these conditions, that I do not take since I do not like taking medication. what I do is remove myself. If I am getting depressed watching tv then I find something else to do, ie: yard work, cleaning, listening to music, playing on line, etc... The idea here is to break the depresion cycle, whatever situation is depressing you... change it. I hope that I have been a little help. Have a great day!!
19 Jan 07
When you have problem,don't fear to over come it.By keeping it seal in ur heart,nothing gonna change.U will get more depression.Try to find a way to solve.If don't know how,go for ur friends help..ask ur family memeber with whom you can share everything.