flat tummy - any tips?
By kishchun
@kishchun (497)
Oman
January 20, 2007 9:41am CST
can you give me some EASY tips to flatten my tummy? it seems to get bulging nowadays and i DON'T like it at all! am fond of wearing tight fitting jeans and you know, how odd it feels if there is a tummy too obvious .
is there any way out that you know , which is not very difficult?am a bit lazy on exercises, but if it's something simple, i should try it out. anyway, i don't have any other choice, it seems.
are belts of any kind useful? can you tell me if there are any?
any food in particular which might help?
thanks
2 responses
@ukchriss (2097)
•
21 Jan 07
Try doing abdominal exercises two to four times a week,
8 to 15 reps per set. After a month or so you should see some improvement in the look and tone of your stomach area,
Flat Tummy Exercises for Great Female Abs
http://ezinearticles.com/?Best-Flat-Tummy-Exercises-for-Great-Female-Abs&id=50561
@Jemina (5770)
•
20 Jan 07
Food is the number one culprit in tummy bulging. But of course the decision is ours. I used to have a bulging tummy too and I am too lazy for exercise.
Recently I had hyperacidity and indigestion. Then I was introduced to a laxative which works well for me. But I don't take it on a regular basis. I only have it when my indigestion is triggered and I can't eliminate waste the next day. One glass of laxative will surely send me to the toilet at least two times in the morning 8 hours after drinking.
One thing you should also consider is carefully choose foods that don't cause bloating. Brown bread, brown rice are very good for the digestive system.
